I found this motivational poster on Your Weight Is Over. I really liked the idea.
Be so busy loving your life that you have no time for hate, regret, or fear.
This has been, hands-down, the BEST way to feel better about myself. There are things in my life that I want to do. I want to write books. I want to have a healthy body. I want to go years and years without bingeing. I want to go to Quebec and speak French with the locals. So, I make a checklist every day. EVERY DAY!!
I set TINY goals every day that have something to do with loving my life. Exercising, meditating, writing, practicing French and all the things that will eventually take me where I want to be. Every time I check something off my list, I feel a tiny surge of feeling good about myself. In fact, I spend my whole day giving myself little doses of dopamine every time I check something off a list.
It’s WAY better than eating all day long.
And those negative emotions like hate, regret and fear all evaporate when I accomplish things. Because if you work a LITTLE bit toward your goals every single day, you WILL accomplish great things. You won’t hate other people. You’ll bask in their envy. You won’t fear the future. You will plan it out just like you want. You won’t regret what you never did. You’ll actually DO it!
Loving my life comes one check mark at a time!