11/22/2014

American Medical Review Profile of Overeaters Anonymous

By Laura Moncur @ 8:00 am — Filed under:

This video is a profile of Overeater’s Anonymous by American Medical Review in 2010. It is a good introduction into the program. Fast forward to the 1:10 minute mark to skip past the cheesy graphics and announcer.

This video isn’t a replacement for attending meetings. It’s just an introduction. Nothing can replace the fellowship of other people with eating disorders. If this gave you hope, find a meeting here:

If the idea that your eating disorder is a spiritual problem (not just a physical and emotional one) bothers you, read this series of entries about how I found recovery without believing in God.

There is hope for you. You just need to be brave enough to get yourself to a meeting.


Overeater’s Anonymous does not endorse anything on this entry or blog. I speak only of my personal experience and not for OA as a whole.

11/21/2014

Overeaters Anonymous Public Service Announcement

By Laura Moncur @ 10:58 am — Filed under:

I just saw this little public Service Announcement for Overeater’s Anonymous. It’s a really good depiction of what it felt like to be powerless over food. It wasn’t dramatic, it just was THERE ALL THE TIME. I NEEDED to be eating everywhere: at work, at home, at the park, in the car, EVERYWHERE.


Overeater’s Anonymous does not endorse anything on this entry or blog. I speak only of my personal experience and not for OA as a whole.

10/7/2014

Hoping for a Taco Truck

By Laura Moncur @ 1:52 pm — Filed under:

I saw this screenshot from the video game, Animal Crossing on redribbonpresents and it made me laugh out loud.

Hoping for a Taco Truck from Starling Fitness

It reads:

I think I’ll just sit down and hope that a taco truck drives up and serves me delicious tacos.

That’s not a really good food plan, Ankha.

Then again, how many times have I done the EXACT same thing. I refuse to plan my meals because I want the “freedom” to eat what I feel like. That’s EXACTLY like sitting down and hoping for a taco truck to come along. If I want to eat what I feel like eating, I have to PLAN it! Why did it take a screenshot from a child’s video game to remind me of that?!

9/24/2014

There’s No Pumpkin In Pumpkin Spice Flavoring

By Laura Moncur @ 1:55 pm — Filed under:

I knew that there couldn’t possibly be actual pumpkin in Pumpkin Spice Lattes and Pumpkin M&M’s, but this video made that stunningly clear to me.

So, pumpkin flavoring is made from a concoction of chemicals that mimic the taste and mouth feel of pumpkin. Even the option that I suggested in my entry, Beware The Pumpkin Spice Latte, is the same concoction of chemicals, they’re just provided in a sugar-free format that is much less expensive than the coffees at Starbucks.

More importantly, is the manipulation from the food industry with LTOs. Limited Time Offers are foods that are only available certain times of the year. This is NOT a new thing. Cadbury Creme Eggs and Peeps during Easter, fruitcake during Christmas and even turkey and stuffing during Thanksgiving are all foods that are only available for limited times. How many times have I overeaten because I thought that I wouldn’t be able to get that food again for a year?

Too many to count.

The problem is PERCEIVED SCARCITY. We could cook a turkey any time, but we only have them at Thanksgiving. We could buy that Torani Pumpkin Pie Sugar Free Syrup for our coffee at any time, but Starbucks has somehow convinced us that it is only available in the fall. None of these things are actually scarce. The food manufacturers use marketing and self-imposed limits to make them scarce and even create hoarding.

DON’T FALL FOR IT!

There is no pumpkin in pumpkin spiced lattes. There is also no limit in Limited Time Offers. Cans of pumpkin are available ALL YEAR LONG. Don’t fall for their marketing techniques. Make yourself a REAL pumpkin pie with this recipe and you’ll be out only 170 calories, as opposed to the 510 calories in a Starbucks Venti.

Wouldn’t you rather have the REAL thing? Then don’t settle for the chemical concoction.

9/19/2014

The Healthiest Verse of All Time

By Laura Moncur @ 7:21 am — Filed under:

I absolutely adore this picture I saw on Facebook the other day:

The Healthiest Verse of All Time from Starling Fitness

It reads:

this carrot bout to drop the healthiest verse of all time

I want to see the animated version of this!

Of course, a quick YouTube search for rapping carrot brought me this:

And this…

I have never in my life loved a vegetable enough to write a rap about it. I don’t think I’ve loved any food enough to write a rap about it. I was too busy eating to be that creative.

9/18/2014

Love Yourself with Healthy Food

By Laura Moncur @ 7:50 am — Filed under:

Love Yourself With Healthy Food from Starling Fitness

Whenever we talk about self-esteem or learning to love ourselves, we never talk about one of the most POWERFUL ways to show it. My whole life, I’ve felt that the way you tell if someone loves you is by their ACTIONS, not their words. If a guy said he loved me and then insulted me or tried to get me to do things I wasn’t comfortable doing, I instantly knew that he didn’t love me. I got this from an old quote:

What you do speaks so loud that I cannot hear what you say.

Ralph Waldo Emerson

This holds true for ourselves. We can do all the self-esteem exercises in the world. We can meditate and recite our affirmations all day long, but if we don’t DO what we say, then we are LIARS. The only way to prove to ourselves that we actually love ourselves is by DOING loving things.

  • Eating healthy food
  • Giving ourselves exercise
  • Pampering ourselves with a shower
  • Grooming ourselves to look beautiful
  • Wearing mended and clean clothes
  • Surrounding ourselves with people who are NICE to us
  • Making our minds better by learning new things
  • Entertaining ourselves with uplifting diversion

You don’t show that you love yourself by repeating the phrase, “I love and cherish my unique self.” You SHOW it by taking good care of yourself. Start SHOWING yourself that you love you today and eventually you will notice that you no longer have a low self-esteem. And, more importantly, when you HATE yourself, do these things anyway. It’s the only way out of your well of self-hatred.

Original image via: Hi., Perfection.

9/17/2014

Prepare Healthy Meals Ahead of Time

By Laura Moncur @ 12:49 pm — Filed under:

I saw this picture on naive orleanss — buns-and-guns: I did a thing and I thought, “How clever!”

Prepare Healthy Meals Ahead of Time from Starling Fitness

It reads:

I did a thing.

This reminds me of my Easy Meals that I did back in 2008:

Easy Meals: Italian Beans from Starling FitnessEach recipe makes three meals and shows you all the easy ingredients. I haven’t done this for a long time because I got sick of eating these meals over and over. Part of keeping the dopamine response to healthy food fresh is varying your meals. I haven’t eaten these meals in so long that they look good to me again. It’s funny how we need to be reminded over and over things we’ve already learned.

Via: Breathe Happiness

9/16/2014

Fruit Is Fast Food

By Laura Moncur @ 8:00 am — Filed under:

I found this banner on Pinterest the other day.

Fruit Is Fast Food from Starling Fitness

It reads:

Fruit is fast food

It’s true. It’s really easy to grab an apple, pear or nectarine on your way out the door. The only problem with this idea is if you didn’t BUY the fruit the last time you went grocery shopping. Make sure you put fruit and easily edible veggies (like baby carrots or pre-cut celery) on your grocery list.

You can’t eat what isn’t there.

9/7/2014

I Was In No Mood To Eat One

By Laura Moncur @ 8:00 am — Filed under:

I Was In No Mood To Eat One from Starling FitnessMy friend, Roland, and his wife did some service for the local boy scouts and manned the Tiger Ear Booth to help them earn money. He wrote about it here: Magic Number: 7 — Eastern Idaho State Fair | Roland K. Smith’s Weblog

The Tiger Ear Booth was definitely a once-in-a-lifetime event (that is, you only want to do it once). Both Nina and I spent the four hours shaking cinnamon-sugar on the Tiger Ears. About a half-hour before we were finished, I finally found a stool to sit on … but by then my feet were definitely done for the day.

Tiger Ears are some kind of a scone with the dough squashed flat then fried in a deep-fat fryer, sprinkled liberally with cinnamon-sugar, and sold for $3.00 (extra honey-butter 50¢). The squishing process takes place in a hydraulic press with blobs of dough soaked in oil, then fried in oil. It is an oily, greasy process. By the time we were finished, I was in no mood to eat one!

Elephant Ear Stand at the Fair from Starling FitnessAt the Utah State Fair, they call them Elephant Ears. I have never in my life been in “no mood to eat one.” In fact, the ONLY reason I went to the fair for the last seven years was to binge on the food there. The fire-roasted corn, funnel cakes, fried Twinkies, fried Oreos, elephant ears, huge corn dogs and anything else sold to me out of a little traveling food trailer. I didn’t go to pet the goats. I didn’t go to look at the booths. I went for the food.

I didn’t go to the Utah State Fair this year. It lasts until the 14th, but I just have no desire to go to it. Despite listing all my previous binge foods from the fair, I don’t really don’t want to binge. Could it be that for the FIRST time in my life that I’m in “no mood to eat one?”

Images via:

9/6/2014

Not Worthy of Something So Delicious

By Laura Moncur @ 8:00 am — Filed under:

I haven’t played Animal Crossing in quite a while, so when I saw Tank, I was so happy to help him. He said he was hungry and wanted some fruit, so I grabbed him a perfect pear. Perfect pears are worth A LOT of money in the game, but I have so much money that I don’t really care and I really missed Tank, so I gave him one. After he ate it, this was his reaction:

Not Worthy of Something So Delicious from Starling Fitness

He said,

I feel like I’m not worthy of something so delicious!

Then he cried profusely.

It felt so sad to me to think that Tank didn’t feel like he was worthy of a perfect pear, but honestly, I have felt the same thing. When I am deep into the facet of my disease that makes me limit my food too much and exercise too much, I have felt unworthy of delicious food. I truly believe that feeling of unworthiness is an aspect of my eating disorder. It’s why I restrict my eating so much.

At the same time, it is also the reason I binge. I may feel unworthy of such delicious food, so when it is offered to me, I eat it to prove that I’m worth it. I’ve been a good girl, so I DESERVE this food, don’t I? People who are good get to eat delicious food, right? So, I must be good if I eat it, aren’t I?

The truth is, I am worthy. I AM a good person. I don’t need to eat a perfect pear or any other food to prove that I am worthy. I don’t need to refrain from eating a perfect pear or any other food to make myself worthy. In fact, whether I FEEL worthy or not is irrelevant. I might ALWAYS feel unworthy, but that doesn’t change the fact that I am worthy.

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