8/19/2015

My Own Two Arms and Legs

By Laura Moncur @ 8:12 am — Filed under:

I understand some of this quote:

There is... nothing greater than touching the shore after crossing some great body of water knowing that Ive done it with my own two arms and legs. Diana Nyad from The Quotations Page

It reads:

There is… nothing greater than touching the shore after crossing some great body of water knowing that I’ve done it with my own two arms and legs.

  • Diana Nyad

I feel the same way about walking and riding my bike. I loved it when I rode my bike to work everyday because I was able to get myself to work without a car. I didn’t depend on the bus or a functional vehicle. Even though I owned a car, I was able to get to work without it. And if the beast ever gave out on me, I’d STILL be able to get to work and bring home the bacon.

Independence.

Our bodies, when they are strong, give us a feeling of independence. We can do it. All we have to do is wake up a little earlier and we can get ourselves there. I think that’s what Diana Nyad was talking about. Knowing that she could get across that water without needing a boat is a feeling of strength and independence. I’ve never felt that about water, because in Utah, we never have enough water that it’s an impediment to where we’re going, but I have CERTAINLY felt like that about my own two feet.

8/15/2015

Running Is The Washing Machine of the Mind

By Laura Moncur @ 7:37 am — Filed under:

I love this motivational poster from RunWiki.

Running is the washing machine of the mind from Starling Fitness

It reads:

Running is the washing machine of the mind.

I am not running right now. It has caused increased hunger and the desire to binge in me that last two times I tried increasing my daily exercise to running, so I have just been walking for twenty minutes a day instead.

That doesn’t mean I don’t miss it.

In fact, every month or so, the thought, “I should bump up my exercise to running a little,” comes to my mind. Sometimes, I think that thoughts like that are my disease talking to me, trying to make me sick again. Sometimes, I think that I will eventually need to increase my exercise in order to get to a healthy weight. Twenty minutes of slow walking while the dog smells everything on the street and five minutes of yoga a day just doesn’t seem like that would be enough.

The most important thing for me to do is avoid behaviors that make me want to binge. Whether that behavior is eating certain foods that make me want to eat MORE, saving my calories for a big meal, or running every day, I need to avoid them in order to stay healthy.

But it’s so tempting.

It’s tempting to run again because that motivational poster is RIGHT. Running IS the washing machine of the mind in a way that walking isn’t. The rhythmic pounding of my feet on the treadmill is soothing and relaxing just as much as it is difficult. I am continually tempted to go back to running, even though I know it will make me want to eat the world.

I don’t know what is right.

I guess eventually I will need to increase my exercise and since running was so good for me before, I might have to go back to it and learn how to exercise intensely without bingeing. Until then, I will continue with my walking and moderation. I’ll have to learn to wash my mind another way.

7/27/2015

The Only Bad Workout You Had

By Laura Moncur @ 10:04 am — Filed under:

I love this motivational poster from Gymaholic.

The only bad workout you had is the one you didn't do from Starling Fitness

It reads:

The only bad workout you had is the one you didn’t do.

This is so true. Consistency is FAR more important than anything else. You don’t have to kill yourself in the gym. You just need to get your butt in there EVERY day. Weeks of easy workouts are better than one intense workout and weeks of avoiding the gym because that’s where the pain happens.

SHOW UP.

All you have to do is show up every day. If that means walking on the treadmill at 2 mph for twenty minutes, then that is MUCH better than not showing up. Doing anything is better than doing nothing.

7/25/2015

Reach Higher

By Laura Moncur @ 7:22 pm — Filed under:

I saw this motivational poster on Facebook the other day and it really spoke to me.

Reach Higher from Starling Fitness

It reads:

If you are losing your balance in a yoga pose, reach higher. It will steady you. This is true, not just in your practice, but everywhere in your life!

This advice has helped me when I’m trying to hold a pose in yoga. I feel my body elongate and the pose has more length to balance, making it easier.

In life, I have constantly and vigorously reached higher. I don’t know if it has helped me or not. Sometimes it seems that when I relax and let things happen naturally, they work out better than when I’m constantly striving. Perhaps I just don’t know how to properly “reach higher” in life. Maybe it has less to do with pushing myself and more to do with making myself a better person.

7/23/2015

Apple Watch Goals

By Laura Moncur @ 8:43 am — Filed under:

This commercial for the Apple watch is quiet, calm and shows EXACTLY what it’s like to have an Apple watch for your fitness goals.

It is always there, counting every movement and step, right down to bedtime when you do a few jumping jacks to close out your circle.

More than that, it tells me of my text messages and phone calls, even when I’ve left my phone in the other room. The Apple watch has become so important to me that I have done strange things like accidentally left my phone at home because I don’t carry it around with me everywhere I go anymore. I also had a bizarre anxiety when I left my watch in the car while I kayaked, swam and road in the motor boat last weekend. I would have gotten lots of credit for all that activity, but I didn’t want it to get hurt by the water. It’s resistant, but not waterproof, and FAR too precious to lose.

The Apple watch went from a fun toy to a desperately needed item in my daily routine within a month. I am so grateful for it and it was worth every penny I saved to buy it.

7/21/2015

Every Pose Is A Beginning

By Laura Moncur @ 8:10 am — Filed under:

I have been practicing yoga for the last two months. I’ve been watching some videos on YouTube to get started:

I have been doing the same few poses every day for two months and I’m getting pretty good at them. Today, I was feeling a little bored, so I decided to try Eagle pose and I was SHOCKED.

Eagle Pose: Every Pose Is A Beginning from Starling Fitness

Image via: Eagle Pose – We Are Yoga

I suck at it.

Every time I try a new pose, I am a rank amateur. I am a beginner. Just because I have been able to hold Downward Facing Dog without my arms shaking and losing my balance, doesn’t mean I am good at Eagle Pose. Every pose is a beginning.

Honestly, that’s how life is. Every new thing we try is a beginning and we are rank amateurs.

The funny thing is, I didn’t get frustrated like I did when I was first starting yoga. I got excited. I had gotten a little bored with the poses that I had worked on lately, but this Eagle pose thing was HARD, and somehow, that was a GOOD thing. When I first started yoga, I was VERY frustrated with the fact that I couldn’t hold most poses for more than five seconds. I had to keep starting over to get my full 20 seconds of hold. Today, however, I had a tiny jolt of adrenaline from it. Here was something that I couldn’t do and I knew that if I kept trying for a couple of months, I COULD do it. I just needed to keep trying. It was beautiful.

The next time I realize that I am a rank amateur at something in the “real” world, I’m going to remember this. I’m going to recall that jolt of excitement that says, “This is HARD! And that’s a GOOD thing!”

7/12/2015

You Will Get A Lot More Compliments For Working Out Than You Will For Sleeping In

By Laura Moncur @ 10:32 am — Filed under:

I found this motivational poster and it really made me nod my head.

You will get a lot more compliments for working out than sleeping in from Starling Fitness

It reads:

You will get a lot more compliments for working out than you will for sleeping in.

It’s true and that might be a great motivation for some people. Here are a couple more iterations of the idea.

You will get a lot more compliments for working out than sleeping in from Starling Fitness

You will get a lot more compliments for working out than sleeping in from Starling Fitness

The truth of the matter is, I am pretty uncomfortable when I receive compliments, especially about my body. At the same time, I CRAVE them. It’s a strange dichotomy that I really need to work in my mind because the longer I maintain this loss and the closer I get to the weight the government thinks I should weigh, the more compliments I’m going to get.

This is one of those things I haven’t figured out yet. I crave compliments, but at the same time, I am uncomfortable when I get them. I brush them off, feeling that I don’t deserve them. A friend of mine the other day said that I was looking svelte and I literally waved it away and said, “No.” I want to impress people and at the same time, I am tremendously unwilling to take any compliments I receive.

This is insanity and I’m sure if I had a better self-esteem, it wouldn’t be a problem. I just don’t know how to get one of them self-esteem things.

Images via:

7/8/2015

The Perfect Burpee

By Laura Moncur @ 2:29 pm — Filed under:

The description of how to do a burpee on Wikipedia is horribly confusing:

The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”:

  1. Begin in a standing position.

  2. Drop into a squat position with your hands on the ground. (count 1)

  3. Kick your feet back, while keeping your arms extended. (count 2)

  4. Immediately return your feet to the squat position. (count 3)

  5. Jump up from the squat position (count 4)

It is so much easier to SEE it, like with this animated GIF from Nike Women:

The Perfect Burpee from Starling Fitness

After watching this for a little while, I feel as if I could do a burpee or two. This is intense exercise that I have never been able to keep up for more than one day. I wonder what would happen if I tried.

Via: Funeral For My Fat, nikewomen: And I’m donnnne-nope.

6/21/2015

Don’t Expect To See A Change If You Don’t Make One

By Laura Moncur @ 8:10 am — Filed under:

Seventy pounds. I have lost seventy pounds and have stayed here for a few months. I still have thirty pounds to go to get to the weight that the government thinks I should weight. I don’t know if I will ever get there, but I do know that my weight loss has stalled and slowed down to a crawl.

And then I realized that I was expecting a change without making one.

Don't Expect To See A Change If You Don't Make One from Starling Fitness

I have lost these seventy pounds by limiting my calories without regard to the health of food. I know restricting my food has caused binges in the past, but ADDING healthy food into my plan never did.

Don't Expect To See A Change If You Don't Make One from Starling Fitness

When I dropped Weight Watchers for the last time, I dropped their healthy ideas as well. That eight glasses of water and five fruits and veggies a day checklist. THAT was a good thing for me. Why did I drop that?

Don't Expect To See A Change If You Don't Make One from Starling Fitness

It’s time for me to add those checklists back into my daily routine. They HELPED me eat healthier. They helped me stay away from unhealthy food. It’s time I made another change to my routine in order to see a change in myself.

Images via:

4/30/2015

Still Loving Dance Central

By Laura Moncur @ 3:25 pm — Filed under:

Dance Central at Amazon.comOver two years ago, I wrote an entry about Dance Central:

I really loved to play DDR and really worked my butt off playing it years ago. Dealing with dance pads that kept breaking after only a month or so of play, however, just killed my love for that game. With Kinect, however, there is no dance pad taking a pounding. The camera just watches me dance and gives me a score based on how well I did. For the first time in years, I’m exergaming again and I LOVE IT!

I wrote that entry, played a few more times and then stopped playing and fell into a pit of depression and bingeing.

I’m out of the pit and I thought I would fire up the game to play again. I needed to get 30 minutes of exercise to register on my Apple Watch and walking the dog just wasn’t doing it. I’ve been playing for four days in a row now and I STILL love that game. The funny thing is, if you never bought the games back then, you’re in luck, because they are WAY cheaper to buy now.

Here’s what you need to get started:

There is an Xbox One version of the game that is available for download if you have already moved on to the new console. There is also the Just Dance 2015 game that I’ve never tried. Considering how happy I am with the old 360 version, I’m in no mood to upgrade. I just find it funny that I STILL love that game, despite all that I have went through.

« Previous Entries - Next Page »

Powered by WordPress
(c) 2004-2010 Starling Fitness / Michael and Laura Moncur