The only bad workout you had is the one you didn’t do.
This is so true. Consistency is FAR more important than anything else. You don’t have to kill yourself in the gym. You just need to get your butt in there EVERY day. Weeks of easy workouts are better than one intense workout and weeks of avoiding the gym because that’s where the pain happens.
All you have to do is show up every day. If that means walking on the treadmill at 2 mph for twenty minutes, then that is MUCH better than not showing up. Doing anything is better than doing nothing.
I saw this motivational poster on Facebook the other day and it really spoke to me.
If you are losing your balance in a yoga pose, reach higher. It will steady you. This is true, not just in your practice, but everywhere in your life!
This advice has helped me when I’m trying to hold a pose in yoga. I feel my body elongate and the pose has more length to balance, making it easier.
In life, I have constantly and vigorously reached higher. I don’t know if it has helped me or not. Sometimes it seems that when I relax and let things happen naturally, they work out better than when I’m constantly striving. Perhaps I just don’t know how to properly “reach higher” in life. Maybe it has less to do with pushing myself and more to do with making myself a better person.
This commercial for the Apple watch is quiet, calm and shows EXACTLY what it’s like to have an Apple watch for your fitness goals.
It is always there, counting every movement and step, right down to bedtime when you do a few jumping jacks to close out your circle.
More than that, it tells me of my text messages and phone calls, even when I’ve left my phone in the other room. The Apple watch has become so important to me that I have done strange things like accidentally left my phone at home because I don’t carry it around with me everywhere I go anymore. I also had a bizarre anxiety when I left my watch in the car while I kayaked, swam and road in the motor boat last weekend. I would have gotten lots of credit for all that activity, but I didn’t want it to get hurt by the water. It’s resistant, but not waterproof, and FAR too precious to lose.
The Apple watch went from a fun toy to a desperately needed item in my daily routine within a month. I am so grateful for it and it was worth every penny I saved to buy it.
Every time I try a new pose, I am a rank amateur. I am a beginner. Just because I have been able to hold Downward Facing Dog without my arms shaking and losing my balance, doesn’t mean I am good at Eagle Pose. Every pose is a beginning.
Honestly, that’s how life is. Every new thing we try is a beginning and we are rank amateurs.
The funny thing is, I didn’t get frustrated like I did when I was first starting yoga. I got excited. I had gotten a little bored with the poses that I had worked on lately, but this Eagle pose thing was HARD, and somehow, that was a GOOD thing. When I first started yoga, I was VERY frustrated with the fact that I couldn’t hold most poses for more than five seconds. I had to keep starting over to get my full 20 seconds of hold. Today, however, I had a tiny jolt of adrenaline from it. Here was something that I couldn’t do and I knew that if I kept trying for a couple of months, I COULD do it. I just needed to keep trying. It was beautiful.
The next time I realize that I am a rank amateur at something in the “real” world, I’m going to remember this. I’m going to recall that jolt of excitement that says, “This is HARD! And that’s a GOOD thing!”
I found this motivational poster and it really made me nod my head.
You will get a lot more compliments for working out than you will for sleeping in.
It’s true and that might be a great motivation for some people. Here are a couple more iterations of the idea.
The truth of the matter is, I am pretty uncomfortable when I receive compliments, especially about my body. At the same time, I CRAVE them. It’s a strange dichotomy that I really need to work in my mind because the longer I maintain this loss and the closer I get to the weight the government thinks I should weigh, the more compliments I’m going to get.
This is one of those things I haven’t figured out yet. I crave compliments, but at the same time, I am uncomfortable when I get them. I brush them off, feeling that I don’t deserve them. A friend of mine the other day said that I was looking svelte and I literally waved it away and said, “No.” I want to impress people and at the same time, I am tremendously unwilling to take any compliments I receive.
This is insanity and I’m sure if I had a better self-esteem, it wouldn’t be a problem. I just don’t know how to get one of them self-esteem things.
The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”:
Begin in a standing position.
Drop into a squat position with your hands on the ground. (count 1)
Kick your feet back, while keeping your arms extended. (count 2)
Immediately return your feet to the squat position. (count 3)
Jump up from the squat position (count 4)
It is so much easier to SEE it, like with this animated GIF from Nike Women:
After watching this for a little while, I feel as if I could do a burpee or two. This is intense exercise that I have never been able to keep up for more than one day. I wonder what would happen if I tried.
Seventy pounds. I have lost seventy pounds and have stayed here for a few months. I still have thirty pounds to go to get to the weight that the government thinks I should weight. I don’t know if I will ever get there, but I do know that my weight loss has stalled and slowed down to a crawl.
And then I realized that I was expecting a change without making one.
I have lost these seventy pounds by limiting my calories without regard to the health of food. I know restricting my food has caused binges in the past, but ADDING healthy food into my plan never did.
When I dropped Weight Watchers for the last time, I dropped their healthy ideas as well. That eight glasses of water and five fruits and veggies a day checklist. THAT was a good thing for me. Why did I drop that?
It’s time for me to add those checklists back into my daily routine. They HELPED me eat healthier. They helped me stay away from unhealthy food. It’s time I made another change to my routine in order to see a change in myself.
I really loved to play DDR and really worked my butt off playing it years ago. Dealing with dance pads that kept breaking after only a month or so of play, however, just killed my love for that game. With Kinect, however, there is no dance pad taking a pounding. The camera just watches me dance and gives me a score based on how well I did. For the first time in years, I’m exergaming again and I LOVE IT!
I wrote that entry, played a few more times and then stopped playing and fell into a pit of depression and bingeing.
I’m out of the pit and I thought I would fire up the game to play again. I needed to get 30 minutes of exercise to register on my Apple Watch and walking the dog just wasn’t doing it. I’ve been playing for four days in a row now and I STILL love that game. The funny thing is, if you never bought the games back then, you’re in luck, because they are WAY cheaper to buy now.
There is an Xbox One version of the game that is available for download if you have already moved on to the new console. There is also the Just Dance 2015 game that I’ve never tried. Considering how happy I am with the old 360 version, I’m in no mood to upgrade. I just find it funny that I STILL love that game, despite all that I have went through.
The whole point of the entry is that exercise equipment hasn’t changed much in the last fifty years. For the last fifty years, our population has only been getting FATTER, so don’t bother buying any of those exercise machines that are available today because they won’t help you.
After I wrote that entry, I promptly spent the next hour researching stretchy fitness bands on Amazon and YouTube. I found the best resistance band exercises video. It’s short, simple and shows you the proper form for ten exercises.
I found an awesome printable poster for exercises for resistance bands from FitnessHealth.co.uk that you can just fold up and put in your traveling case.
I realize now that my disease took over a little bit at that point.
The sad truth of the matter is: my eating disorder loves to fantasize about exercising. Ever since the age of ten, I was told that if I just exercised that I wouldn’t be fat anymore. If I wasn’t so lazy, I wouldn’t be fat.
It was a lie I believed. It’s a lie that I still catch myself believing, even though I know what has helped me and what has hindered me.
After YEARS of research on my own body, here is what I KNOW for a fact:
Weight training makes me binge
Running makes me binge
Skipping meals makes me binge
Stuffing down my feelings, instead of dealing with them in a healthy manner, makes me binge.
Yet, I’m still tempted to weight train, run, skip meals to “save calories for later,” and just ignore my feelings. I keep catching myself thinking:
This time, I won’t train so hard
This time, I will only run a little bit
This time I will be able to keep my food under control
This time my feelings aren’t that big of a deal
“This time” isn’t going to be like “last time.” That is probably the biggest lie I say to myself: “This time, I’ll be able to do it.” Just like the alcoholic who tells himself that this time he will just have one drink.
My eating disorder loves to fantasize about exercise just as much as an alcoholic loves to fantasize about being able to drink moderately. It’s a fantasy that I need to discard and accept the fact that exercise will not make me thin. It will just make me binge.