The whole point of the entry is that exercise equipment hasn’t changed much in the last fifty years. For the last fifty years, our population has only been getting FATTER, so don’t bother buying any of those exercise machines that are available today because they won’t help you.
After I wrote that entry, I promptly spent the next hour researching stretchy fitness bands on Amazon and YouTube. I found the best resistance band exercises video. It’s short, simple and shows you the proper form for ten exercises.
I found an awesome printable poster for exercises for resistance bands from FitnessHealth.co.uk that you can just fold up and put in your traveling case.
I realize now that my disease took over a little bit at that point.
The sad truth of the matter is: my eating disorder loves to fantasize about exercising. Ever since the age of ten, I was told that if I just exercised that I wouldn’t be fat anymore. If I wasn’t so lazy, I wouldn’t be fat.
It was a lie I believed. It’s a lie that I still catch myself believing, even though I know what has helped me and what has hindered me.
After YEARS of research on my own body, here is what I KNOW for a fact:
Weight training makes me binge
Running makes me binge
Skipping meals makes me binge
Stuffing down my feelings, instead of dealing with them in a healthy manner, makes me binge.
Yet, I’m still tempted to weight train, run, skip meals to “save calories for later,” and just ignore my feelings. I keep catching myself thinking:
This time, I won’t train so hard
This time, I will only run a little bit
This time I will be able to keep my food under control
This time my feelings aren’t that big of a deal
“This time” isn’t going to be like “last time.” That is probably the biggest lie I say to myself: “This time, I’ll be able to do it.” Just like the alcoholic who tells himself that this time he will just have one drink.
My eating disorder loves to fantasize about exercise just as much as an alcoholic loves to fantasize about being able to drink moderately. It’s a fantasy that I need to discard and accept the fact that exercise will not make me thin. It will just make me binge.
Retrospace had a post about Argos Catalogues from Great Britain which was pretty much just about looking at half-naked women, but one page really caught my eye. It was the page from the Health and Fitness section of the catalogue.
There are some fairly typical things, like these weights and springs. The springs have been replaced by plastic stretchy cords in a variety of colors, but this equipment is still available today.
Even these body weight machines are still available today. Companies have slapped the word “Pilates” on the label, but other than that, they’re still the same. I talked about that here:
Even the stationary bicycles are still around. They look different, but they are still something that is recommended for losing weight.
The thing that bothers me is that we have been doing this for over fifty YEARS and we are just getting fatter. Don’t waste your money on the new versions of these products, they are just as silly as the old ones. Exercise can make you stronger. Exercise will help your heart, but I have never lost weight from exercising. In fact, it just made me hungrier. Don’t let them steal your money. Take a walk outside for twenty minutes a day and save yourself money and grief.
For me, that means CONSISTENCY. I need to do a little bit of exercise EVERY DAY NO MATTER WHAT. I do twenty minutes of something every day. Sometimes that’s walking the dog or doing a yoga video. Sometimes that’s weight training or running. Sometimes that’s just riding my bike to the grocery store. It doesn’t need to be go hard or go home. It needs to be GO EVERY DAY.
The next time you’re thinking of skipping your workout, remember this quote. Let us live in the harness, striving mightily!
While walking around Daybreak, I found this in the Rio Tinto parking lot.
Park Here To Walk Farther and Be Healthier
It was on the outskirts of their employee parking lot and I thought it was genius. This is one of the MANY tips that are thrown out to help you lose weight that never worked for me. It wasn’t that I needed more exercise. It wasn’t that I was eating too many calories. Both of those things needed to change before I could lose weight, but they weren’t the problem.
The problem wasn’t the food. The problem was WHY I wanted to eat the food.
The problem wasn’t the lack of exercise. The problem was WHY I couldn’t get off the couch.
I had been to therapy to take care of my mind. I had been to Weight Watchers and the gym to take care of my body, but I was missing ONE important piece of the puzzle.
It’s mind, body AND spirit that makes a whole person. As Overeater’s Anonymous says it, Emotional, Physical and Spiritual. I needed meditation. I need spiritual experiences. I needed a daily dose of monoamine neurotransmitters to combat the desire to eat more food and lie on the couch like a slug. It wasn’t until that spiritual aspect of my program was added that I started to make progress.
When I meditate, eating healthy is easier. When I meditate, getting out to take the dog for a walk is easier. When I meditate, the thought of parking at the far end of the parking lot no longer sounds like a punishment.
I appreciate the sentiment on the Rio Tinto parking lot, but spray-painted admonishments never helped me. What helped me was sitting STILL and getting my brain to release those feel good chemicals for fifteen minutes every day. How ironic is that?
Overeater’s Anonymous does not endorse anything on this entry or blog. I speak only of my personal experience and not for OA as a whole.
I had NO IDEA that a run could be so fun. Unlike the other races I’ve run, this one was dedicated to fun. It was awesome!
Amazingly, even though I only know about five people in the city of Las Vegas, I found a friend who I knew at the starting line. I was so lucky to find her and we ran the whole race together. It was amazing! Here she is, tossing a pink color packet. So beautiful!
It was an amazing experience, so much so that my husband decided to do the next one with me. We will be running the SLC Color Run on 08-22-15. If you’d like to run with us, our team name is Starling Fitness and you’ll save a few bucks off your entry fee.
In addition to doing the Color Run in Las Vegas, I’m doing one in Salt Lake City in August! They just opened up the registration, so you can register and sign up with my team: Starling Fitness. It will save you some money if you sign up with my team instead of running on your own.
I’ve never taken a yoga class. I’ve been thinking about it, because the yoga videos I’ve watched are HARD to do because I can’t do the moves and watch the TV at the same time. They should show me HOW to do the move first, then tell me the NAME of the move and THEN we should do it together. I’m trying a BEGINNING yoga video for a reason!! I’ve never done it before, except in Yourself Fitness, which was even worse…
But what if an experienced person like Gandhi took a yoga class. Would he have trouble too? This video cracked me up when I saw it.
When he starts losing his cool because she’s playing a ColdPlay song, I lost it. YES! That is exactly why I’m scared to take a yoga class. That and the scolding about “appropriate yoga attire.”
I guess I’ll just stick with my videos…
I think I like this video because this is how I imagine it would be for me to go to a yoga class while being fat. No matter how good I am at it, yoga bitch gonna offer me some blocks and straps. Oh, and she’ll gladly tell me about “appropriate yoga attire” and refer me to a store that doesn’t carry my size.
I apparently have some pent up rage about exercise classes. I don’t think I have ever forgiven that brown haired bitch for the Bosu Ball Incident. I just reread that entry and I am still as hurt and angry as I was ELEVEN years ago when it happened. ELEVEN! That brown haired bitch has probably pumped out five children in that amount of time and weighs more than I do by now.