5/11/2008

How to Repair the Heel of Athletic Shoes

By Laura Moncur @ 5:00 am — Filed under:

Long before my tread on the bottom of my shoes wears out, the inside heel of my shoes gives up the ghost. This entry from Instructables shows you how to repair the inside heel:

With some durable cloth, strong thread and shoe glue, you can add miles to your favorite shoes. They end up looking like this:

I’ve talked about cleaning my shoes and replacing the shoelaces to make my running shoes last longer here:

They say that you should replace your shoes every 400 miles, but if you can get extra miles out of your shoes, it not only saves you money, you don’t have to go through the trouble of breaking in new shoes.

Via: Craftzine.com blog: HOW TO: Repair the Heels of Athletic Shoes

5/10/2008

Garmin Forerunner 405 Review from RUNNER+

By Laura Moncur @ 5:00 am — Filed under:

Garmin Forerunner 405 at Amazon.comChris at Runner+ gave us a fantastic review of the new Garmin Forerunner 405. It’s a GPS running watch that will track your runs (like Nike+, but more accurate).

Here is the killer for me:

First off, most important issue: there is Zero Mac support. The frustrating thing about this is that nowhere does it say this. Not on the box it came in, and not in the documentation that comes with the 405. Thankfully I have both Mac and Windows PCs, but I primarily use a Mac. Even the 305 has some moderate support for Mac. I called Garmin and they confirmed that Mac support is non-existent, and if you are a Mac-only runner, you’ll have to wait for “late Q3 or Q4 2008″ to use this device. Merry Christmas!

On the bright side, I heard that REI is putting the older Forerunner 305 on clearance for less than $200 and it DOES work with the Mac. If you are a PC user, then the software problems are not an issue.

After a few runs, he also noted a few more things:

  • The battery life of the 405 with GPS enabled is only 8 hours (compared to the 305’s 10 hour life) which may prohibit some ultra marathon runners from upgrading to the 405 and sticking with the 305.

  • Charging the battery on the 405 couldn’t be easier. You can charge it with the included USB cable to any PC (including a Mac), or attach the adapter to charge via any household power outlet. The way it charges the 405 is via a clip (think of an aligator clip) that clips onto the side of the watch and makes contact with two metal contact points on the bottom of the watch. Pretty cool!

  • The default backlight timeout is 8 seconds, probably to conserve battery life from the get-go, but it’s far too short. Luckily it’s easy to change in the options menu to 15 or 30 seconds, 1 minute, or “stays on” mode which keeps the light on until you touch the bezel with two fingers. My preference is 15 seconds.

  • Odd GPS behavior: after my run it kept the GPS turned on. This drained my battery life after a few hours from 100% down to 91%. Would prefer that if I wasn’t in training mode that it would automatically turn the GPS off. So now it’s a bit of a pain to have to turn the GPS on and off, before and after each run. It should be automatic.

Chris had a lot more to say about the Forerunner 405, so click on over to the full review to see the rest:

4/20/2008

Public Transportation Mocks Little. Yellow. Different.

By Laura Moncur @ 5:00 am — Filed under:

Dear Google Maps: Your Public Transportation Options mock me from FlickrI love Ernie’s entry on Google Maps and their public transportation options:

This is the result map that came up when I typed in that I wanted to take public transportation from my house to the DMV. (Public transportation since, you know, I forgot to renew my car registration. Ooops.)

I love how it’s all, “WALK THERE, YOU FAT F***ER.”

The Salt Lake County public transportation is so inefficient that if anything is closer than three miles, it’s ALWAYS faster to walk there. One of the reasons that I like to exercise is because if I have to do something like walk to the DMV, I can. Nothing is in my way and I can survive on just my two feet alone.

4/15/2008

Sport Stuff Pits Nike+ Vs. miCoach

By Laura Moncur @ 5:00 am — Filed under:

Nike+ VS. miCoach

Unbeknownst to me, Adidas and Samsung got together and developed miCoach, which is a running system that works with a very specific Samsung phone and Adidas shoes. It’s very reminiscent of the Nike+ released by Nike and Apple a couple of years ago. How do they compare? Stuff Magazine has a blow by blow comparison here:

Here is their final verdict:

Nike and miCoach are both great running buddies, and deciding which one’s best for you comes down to a few questions. Do you hate the idea of having a personal trainer, use iTunes and would rather use a Nano than a new phone? Then Nike is for you. If, on the other hand, you want the most advanced training system, like lots of voice feedback and prefer using Windows Media Player, miCoach is a better bet.

I don’t know if Adidas realizes this, but the killer app for the Nike+ was the Challenges. Being able to run against REAL people was so inspiring to me that I REALLY over did it and ran too much. As long as Adidas focuses on the training aspects instead of the real-life competition aspects of this technology, I think they’ll be left behind.

4/14/2008

Nike+ Compatibility With The iPhone… FINALLY!

By Laura Moncur @ 5:00 am — Filed under:

The iPhone and Nike+If you thought (like I did), that Nike was abandoning Apple with their Nike+ Sportsband, then you might be surprised to find out that Nike is working on compatibility with the iPhone and the iPod Touch. Stuff Magazine was able to look at the cool projects in the works at Nike and they have the complete review here:

The first piece of news is that Nike will definitely be extending its compatibility beyond the iPod Nano to the iPhone and iPod Touch. No surprise there really, but the interesting detail is that it could also make use of both devices Wi-Fi (and, ultimately for the iPhone, 3G capability) to let you update your training log on the fly. Once you’ve legged round your local park you’ll be able to send the data (probably via a software app like the one the new SportBand uses) wirelessly without having to sit down and drip sweat over your computer. Very cool.

It looks like they also have training programs that you can use to get ready for a race. Here is a screen shot:

Nike+ 5K Training Program

I haven’t been running recently, but even this news makes me a little excited. Could it be that all those patents that Apple was working on with the Lifestyle Coach was for the Nike+ system? Are they breaking off their alliance or renewing it? I can’t wait to see!

4/11/2008

Gym Girl Running Skirts

By Laura Moncur @ 5:00 am — Filed under:

GymGirl Ultra running skirtI have talking about running skirts in the past.

Back then, my biggest problem with RunningSkirts.com was the fact that their skirts didn’t have anything to protect my inner thighs (just a panty underneath). Since then, they have added skirts with shorts underneath for protection.

I was told about a new company who is also making running skirts (shown to the right). They have inner thigh protection and a place for your iPod:

Russell Athletic Women's Gym Capri at Amazon.comNow, my only problem with BOTH companies is that the skirts are sixty bucks a piece.

When I can get gym capris from Russell for about fifteen bucks, why would I go to the expense of spending four times that for running skirts? I know they’re really cute and they might be something sexy to wear at the gym if I were trying to attract a mate, but how sexy can you really look when you’re working out?

It only takes about ten workouts until most of my exercise clothes are looking ratty anyway. That’s six bucks a workout, which is over my Five Buck Workout rule.

I love running skirts. I think they’re adorable, but there is no way I would spend $60 for one.

C9 by Champion Running Skort at Amazon.comUpdate 04-12-08: Here are a couple of skorts from other clothing companies on Amazon that range in price from $10-$20.

4/7/2008

Ten Things Zen Habits Learned From His Second Marathon

By Laura Moncur @ 5:00 am — Filed under:

Zen Habits Second MarathonIf you have ever considered running a marathon, here is some advice from someone who has done two:

Here is a quick synopsis of his tips:

  • Running experience matters a lot.
  • Pacing is huge.
  • Extra weight also matters a lot.
  • Be relaxed and have fun.
  • Test out your gear beforehand, on a long run.
  • Keep your upper body relaxed.
  • Plan your day before well.
  • Having people to talk to is great.
  • Have a reason to keep going at the end.
  • The long run is your marathon training

Number three: “Extra weight also matters a lot” is probably the most important. When I ran my first 5K, I weighed 198. When I ran my second 5K, I weighed 175. I shaved five minutes off my time from the first race to the second and I think it is mostly due to the fact that I had twenty-three less pounds to drag across the finish line.

4/5/2008

Nike+ Sportband Rumors

By Laura Moncur @ 5:00 am — Filed under:

Nike+ SportsBand

This German site, Mac Life Online, is reporting that Nike is finally releasing its Nike+ Sportsband, which is a version of Nike+ without the iPod.

There is nothing about this product on Nike’s website, so we are really just going on the word of this one site in Germany. Of course, a year and a half ago, information from Nike was leaked about this product:

It was called Speed+ back then and looked very different than the current picture:

Speed+: The precursor to the Nike+ Sportsband

Since then, the Amp+ has been released, proving the leak to be at least partially correct, so the Nike+ Sportband doesn’t seem like too much of a long shot.

Nike+ SportsBand USB connector Click to see full sizeHere is another photo of the Nike+ Sportsband that shows its USB connector.

I used to dream of a Nike+ product that didn’t depend on my iPod, but now I am so angry at Nike that I don’t care. They have insulted my intelligence, my body and me for the last time. If this is anything like the other Nike products, the Sportsband will be yet another cheap product that will have no support, break within months and be a waste of money. Wait until Apple comes out with their Lifestyle Companion and pass Nike on by.

4/3/2008

Walking Journals, Logs and Calendars

By Laura Moncur @ 5:00 am — Filed under:

Walking logs from Wendy BumgardenerWendy Bumgardner, at About.com, has created a few logs for you to track your walks (or runs). You can download them here:

I find that if I keep track of my exercise, I feel good about myself when I do better by running further or faster. I also enjoy looking over a month and seeing how many times I’ve exercised. It’s a small feeling of pride that makes me want to keep up the good work.

If you have been uninspired to exercise lately, set a goal that you can achieve and then keep track of your progress. Wendy’s walking logs are the perfect way to keep inspired to exercise.

4/1/2008

Richard Simmons Aids School Physical Education

By Laura Moncur @ 5:00 am — Filed under:

Richard SimmonsIn an exclusive interview with Richard Simmons, Claus E. von Zastrow finds out about Richard Simmons’ desire to increase physical education in the public schools. You can hear the interview here:

Here is a transcript of the highlights of the interview:

I started to see a big difference in my emails and my letters. So many told us that parents were worried about their kids, that parents didn’t know how to motivate their kids at home to exercise, because a majority of the parents aren’t motivated to exercise. Some of them had no idea what P.E. their kids were taking. And I said, ‘This is a major problem.’ This was a year and a half ago.

Then we made friends with congressman Wong. We flew to Washington, and I was in a suit. I looked like I was going to a bar mitzvah. Wong dropped a bill there and it metamorphosed into the Fit Kids Act, which is instead of saying to the schools, ‘You’ve got to get P.E. back in the schools,’ we’re saying, as a multiple measure we want you to add physical activity there.

Now, in 2008, it’s all about who’s going to win the presidential election. So, right now, they aren’t looking at putting P.E. back into the school systems. That’s why now, my next grouping of press will be done to reach out to the remaining presidential candidates and tell them that they’ve got to start talking about P.E. in our school systems. No one should be walking into the Oval Office unless they have a plan to get our kids healthy and fit.

This has got to be a priority, because here’s the thing. What happens if [the bill] is not authorized before we get the next president. It’s just sits there. Now we’re talking almost a year. Another year of no physical activity for our children. It’s another year of where they’re being taken to the doctors and the healthcare is going through the roof. The whole thing is, to me, shocking.

You take the kids and ask them what they want to do and they are watching High School Musical, they want to dance, they own the music charts. When I go to schools, I teach cardio, strength training and toning and they love it. I play their music, their beat, and they love it. And I know after they finish teaching, that child has had a complete workout and maybe never a workout like that in their lives. The kids are in the school more than they are anyplace else, and that’s where they should get their physical activity.

We used to want to make sure that every kid was well-rounded and now we’re finding that they’re just rounded. When you take away all the other things that make up the personality of a child, you’re taking away their well-roundedness, to be able to have social skills with other kids. And to just play and have a little fun on a day that is filled with pressure.

Coming from one of those kids who did workout with Richard Simmons every day, I think physical activity should be taught in the schools in such a way that it can be done at home. I didn’t learn anything in grade school and junior high physical education that I could use at home. There was so much focus on team sports, which are useless when you are at home alone, that there was no time left over for teaching me how to run races or dance at home. I don’t think physical education in schools is the answer, but I love Richard Simmons so much that I wanted to let his voice be heard here.

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