Change Takes Time

By Laura Moncur @ 8:00 am — Filed under:

Next week, it will be a year. I have lost sixty pounds in a year, which is just barely over a pound a week. I’m still not at a healthy weight, but I’m closer than I’ve been in a long time.

I just want you to know ONE thing about this year.

Change Takes Time from Starling Fitness

Change takes time. Be patient.

Whenever I tried to lose weight quickly, it just ended up in a binge. When I gave myself time, it came off. Whenever I tried to boot up my exercise, I just ended up injured and bingeing. Don’t try to hurry this. Be patient and give yourself the time you need.


Leave a Reply


Powered by WordPress
(c) 2004-2017 Starling Fitness / Michael and Laura Moncur