8/16/2014

The Tools of Recovery: Literature

By Laura Moncur @ 2:21 pm — Filed under:

The Twelve Steps and Twelve Traditions of Overeaters Anonymous at Amazon.comPart of the reason I have enjoyed so much success with Overeaters Anonymous is because of their tools of recovery. You can read more about them here:

I have to admit that I am VERY pleased with the OA literature. Unlike the Weight Watchers books I bought, which are just celebrity ego-fests “written” by the famous people who have happened to lose weight on the WW plan with the help of personal trainers and multiple chefs, they are written to HELP me. I read something from OA books every day to keep myself focused on what is important.

I especially like that almost ALL of the OA literature is available on Kindle:

  • The Twelve Steps and Twelve Traditions of Overeaters Anonymous: This book was the first book I bought because the first meeting I attended was a Twelve and Twelve meeting. My sponsor and I went through it when she took me through the steps. I don’t find it as inspiring as the Big Book, but it is very helpful.
  • Alcoholics Anonymous, 4th Edition: This is the most recent edition of the Big Book. It is written for alcoholics, but it’s amazing the similarities between my worst days of bingeing and the worst days of an alcoholic. My sponsor and I went through this book completely and there are many Big Book meetings in OA. I found it incredibly inspiring.
  • Overeaters Anonymous, Second Edition: This is a collection of stories about people with eating disorders and how they came to OA to be helped. Ironically, I don’t find it as inspiring as the Big Book, but it’s still a good read, especially if you’re having trouble getting past Step 1.
  • Abstinence, Second Edition: Members of Overeaters Anonymous Share Their Experience, Strength and Hope: This is a collection of stories about abstinence. Because each person defines their own abstinence, it was helpful to me to feel comfortable with my own definition of abstinence.
  • For Today: This is a GREAT book. It is arranged by date, with an entry to read every day. I find it incredibly inspiring and the daily quotes are lovely. It also has a great index so you can look up words like resentment or guilt and find entries to solve your problems.
  • Voices of Recovery: This is another daily reader, like For Today, that I have loved and read almost every day. Inspiring little stories organized by date.
  • Lifeline Sampler: Another collection of stories gleaned from the OA magazine, Lifeline. Inspiring, but longer stories than For Today or Voices of Recovery.
  • Seeking the Spiritual Path: A Collection from Lifeline: If you are having trouble with Step 2 and Step 3, these stories are quite helpful. Not many of them are written from an atheist point of view. It was NOT helpful to me. I found The God Gene by Dean H. Hamer to be FAR more helpful on my spiritual journey.
  • A New Beginning: Stories of Recovery from Relapse: For those who have found recovery in OA, but “fell off the wagon,” it might be helpful to read these stories about how people found there way back to healthy eating after losing it.
  • Beyond Our Wildest Dreams: A History of Overeaters Anonymous as Seen by the Founder: If you are interested in the history of OA and want more than the initial story written by the founder in the Overeaters Anonymous book, here is an in-depth history.

Only OA approved literature is recommended in the meetings because Tradition 6 states, “An OA group ought never endorse, finance or lend the OA name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose.” I don’t have that limitation, however, so here are a couple of books that I have found that are also helpful.

Daily reading helps me immensely and I am always a better person when I take the time to read. Set a goal of 10-15 minutes of reading every day and you will have an easier ride on this happy road to destiny.


Overeaters Anonymous does not endorse anything on this entry or blog.

3/25/2014

It’s Supposed To Be Hard

By Laura Moncur @ 5:00 am — Filed under:

I love this motivational poster:

It's Supposed To Be Hard from Starling Fitness

It reads:

It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.

It’s from A League of Their Own in this scene:

I love that movie and it makes me tear up every time I hear that line. The next time you’re thinking about throwing in the towel and giving up, remember this. It’s SUPPOSED to be hard. Getting past the hard is what will make you great.


I don’t know where this motivational poster came from. I got it here:

If you know who made this image, please leave a comment below so I can give proper credit.

3/24/2014

Lakitu’s Final Lap at a Race

By Laura Moncur @ 5:00 am — Filed under:

When I saw this photograph on Fit, Fast, and Furious I laughed so hard!

Lakitu's Final Lap at a Race from Starling Fitness

Lakitu from Mario Kart from Starling FitnessIt took me a few seconds to realize that this guy was dressed up as Lakitu, who is the nice koopa who tells you which lap you’re on in Mario Kart and pulls you out of the lava, sand or water when you go off the track.

I immediately wanted to run that race. I wanted to throw green shells at the other runners and drop banana peels for the people pulling too close behind me. I wanted to get the Star so I could whiz past everyone else at super speed. I wanted to watch the other runners go off the track and get stuck in the water.

I want to go to there.

3/17/2014

Change Is In The Challenge

By Laura Moncur @ 5:00 am — Filed under:

I absolutely ADORE this animated GIF from Believe To Achieve.

Change Is In The Challenge from Starling Fitness

It reads:

Change is in the Challenge.

It is SO right! I only see changes in my body when I challenge myself. If I just keep coasting, everything stays the same. This realization got my butt off the comfy chair today and put my feet right on my treadmill desk where they belong. I made that desk for a reason, so I could work AND move.

Don’t forget, the change is in the challenge!!

2/21/2014

50 Motivational Fitness Quotes

By Laura Moncur @ 5:00 am — Filed under:

I found this animated GIF on MotiveWeight. How do you use it? Click and drag on the image to find out which one you get.

50 Motivational Quotes - click and drag to find out which one you get

I’m a big believer in “The Random.” You get the quote you need for the day. It’s the one that will help you on today’s journey. Remember it. Repeat it. Write it down. It will help you today. When tomorrow comes, you can come back here and get another chance.

2/8/2014

Trust Your Power

By Laura Moncur @ 5:00 am — Filed under:

I know this is a commercial for batteries, but I still LOVE it.

I love that line:

They didn’t call my name. Told me it was over. But I been deaf since I was three. So I didn’t listen.

Made me cry and inspired me to keep going. Thanks, Derrick Coleman. I sincerely had never heard of you before this Duracell commercial, but good going! I heard you won that Super Bowl thing, so congratulations.

2/2/2014

Interview with Sharee from Funeral For My Fat

By Laura Moncur @ 5:00 am — Filed under:

Over five years, Sharee lost 121 pounds. She was featured on People magazine in their yearly “Half Their Size” issue. She writes daily on her Funeral For My Fat Tumblr. Here is an interview with her that is really nice.

For a lot of people who lose weight, there is that extra skin, but after a year or two, it usually snaps back. I understand Sharee’s decision to have the surgery, and while I was reading her blog, the recovery time didn’t seem like it lasted three months. Her swelling went down quickly and it felt like within just a couple of weeks, she was back into her routine. I’m just terrified of surgery, so I would rather deal with extra skin flopping around than go under anesthesia.

1/28/2014

Stop Thinking And Hold On!

By Laura Moncur @ 5:00 am — Filed under:

A long time ago, I was listening to a mountain climber talking about climbing mountains, clinging to those red cliffs here in Utah. He said,

You think about letting go LONG before you actually let go.

I was reminded of this the other day. I think about eating poorly LONG before I actually do it. If I could just stop thinking about it, I probably would never let go. I just need to STOP thinking and hold on!

STOP Thinking and HOLD ON! from Starling Fitness

Image via: Uzbekistan Mountain Climbing

1/12/2014

Sports Movies: I’m Not The Target Audience, And That Is Incredibly Sad

By Laura Moncur @ 8:59 am — Filed under:

I’m not a sporto girl. I have watched scant few sports movies, probably because they don’t really have any female characters who aren’t love interests. In fact, in this list of Top 10 Sports Movie Speeches, I have only seen ONE of the movies, and it was only an honorable mention.

It was League of Their Own, and honestly, the “There’s no crying in baseball,” is one of the most inspiring speeches I’ve ever seen on film. When I fell on my bike, ripped my hands open and bleeding, I thought, “There’s no crying in baseball.” When I’ve been so tired at the end of the 5K Halloween race at Gardner Village and I could barely climb that tiny hill right before the finish, I thought, “There’s no crying in baseball.” If you haven’t seen the whole thing, it’s here”:

After rewatching that speech, however, the BEST part comes when the umpire tells him that he should talk to each of his players like they’re his mother and he calls the umpire a penis with a hat on. I wanted to call the umpire worse. No, Mr. Umpire. We don’t need someone to talk to us like we’re their mother. We need to hear that there’s no crying in baseball!

I think the reason that list of Top 10 Sports Movie Speeches fell so completely flat for me is because I was never the target audience. Sports movies aren’t written for me. They’re written for over-the-hill jock boys who want to relive their past glory days. It’s an entire GENRE of movies that really just doesn’t care about HALF the population.

If find that incredibly sad. Where is the collection of motivational speeches made by women? They are RARE. Hayley in Stick It comes to mind, but her speech isn’t on YouTube. You can see part of it in the movie trailer:

“If you’re gonna eat mat, eat mat hard.” Yeah, don’t hold back. Don’t keep your best for later. Really give it all you’ve got and if you fail, fail hard. Why isn’t her speech on YouTube? Why was it so hard to find even a portion of that speech there?

The only other one I could think of was Bring It On with Gabrielle Union. Her Bring It speech is perfect. After Kirsten Dunst’s team has stolen her routine, her advice to them is spot on:

“You wanna make it right? Then when you go to nationals, bring it. Don’t slack off because you feel sorry for us. That way, when we beat you, we’ll know it’s because we’re better.”

We need more movies like this for our girls, except with ALL sports, not just gymnastics and cheering. Title Nine is not just about providing equal opportunity for girls, we need movies and inspiration for them as well. Until they do, women who could be great athletes will be lost.

1/9/2014

How To Get Motivated To Run Every Day

By Laura Moncur @ 1:34 pm — Filed under:

“We should all do the Electric Run together. I think it would be fun,” I said, to the car full of my sister, Stacey, my brother-in-law, Dan, my husband, Mike, and my boy, Sean. Mike asked, “Is that the run where they throw paint all over you?” I laugh. No, that’s the Color Run.

“What? Do they shoot you with paintballs?” Dan asked. I answered, “I don’t think so. I think it’s colored chalk or something.” Mike chuckled, “That’s all I need when I’m trying to run a 5K, inhale a lungful of chalk dust.”

The conversation has gotten away from me and I try to steer it back. “The Electric Run is different. It’s at night and you wear glow necklaces and fluorescent clothing. They have black lights and disco music while you run. It sounds like fun.”

“Sounds great! The only problem I have with it is the ‘running a 5K’ part,” Mike is firm. He doesn’t want to participate in any run, no matter how fun. Dan said, “I’m not interested in that.” I was dropping people left and right. “I want to do that Zombie Chase thing,” Stacey replied.

“We can do that, too.” Now, instead of doing one race, I’ve agreed to do two, one of which, I’m running from Zombies through obstacle courses. “That one we should bring the trailers and camp down there before the race so we don’t have to drive so far,” I suggest. Dan agrees wholeheartedly and suddenly, I have a reason to train and run every day. Our whole family has decided to rally behind Stacey and me for these two races and are planning fun times together for them.

My butt has been on the treadmill EVERY day since this conversation.

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