Starling Fitness: Daily writings on Fitness, Diet, and Health

Last month, I wrote about this song and why I put it on my workout playlist.

• Starling Fitness » Monday Music Motivation: Week One

Everything You Know Is Wrong by Weird Al Yankovic: This song is kind of silly and the verses sing about everything EXCEPT working out (unless you count the Almighty running past your room in heaven). The chorus, however, reminds me that sometimes I believe things that aren’t true. If I’m feeling like I can’t finish my workout, listening to this song is really good at showing me that I might be wrong.

Apparently, this concept is new and can be a revelation to some. Here is a TED Talk about this very idea from Derek Sivers:

I love this quote from him:

I love that sometimes we need to go to the opposite side of the world to realize assumptions that we didn’t even know we had and realize that the opposite may also be true.

• Derek Sivers, TED Talk: Weird, or just different? Nov 2009

It’s the truth. Everything you know is wrong. If you think diets don’t work, then you’re wrong. If you think exercise makes you hungry, then you’re wrong. If you think your diet is the perfect one for everybody, then you’re wrong. If you think hard exercise is the best way to lose weight, then you’re wrong. No matter what you think about diet and fitness, you’re wrong. There is always someone out there who does well on a wacky diet. There is always someone out there who reacts to exercise differently. We are such a diverse species that there is a way for everything to work and there is a way for everything to fail.

You need to find what works for you and keep doing it until it doesn’t work anymore and then start the process all over again.

The next time that you feel like you can’t follow your diet anymore, repeat to yourself, “Everything you know is wrong.” The next time you feel like you are going to stop your workout before it’s finished, repeat to yourself, “Everything you know is wrong.” Make it your mantra any time that little voice inside your head is telling you that you cannot do something and you’ll find out all the different ways you have been wrong your entire life.

For the next few weeks every Monday, I’ll share a playlist of songs that I have in my Workout Playlist on my iPhone. I’ll include clips to listen to, where you can buy them and why I have them in my list. Just so you know, I do get a portion of the sales of these songs from Amazon, so if you buy them, you’re helping me out.

Shining Light by Annie Lennox: This is a great warmup song. I like to think that maybe someone thinks this about me. I love the lyrics, “You are a force, you are a constant source, yeah you are a shining light.” When I’m starting my workout, I like to listen to this song to get me ready to work hard.

Move It Like This by Baha Men: This song is so fun that I just can’t help but run a little harder on the treadmill when I hear it. I know they are talking about dancing, but it makes me want to do better.

Everybody But Me by Lykke Li: This song reminds me how hard it can be to be fat and want to have fun with everyone, but you don’t. “Everybody’s dancing. I don’t want to. Everybody’s joking. I don’t want to. Everybody’s laughing. I don’t want to. Everybody but me.” Pushing past that anxiety has been the most helpful thing I’ve done for myself and my health.

Beautiful by Moby: If Lykke Li reminds me of how being fat can be, Moby wrote this song to make me feel beautiful. I prefer the Benni Benassi remix, but this one has the same lyrics and upbeat mood.

Working Overtime by New Order: This song reminds me that if I concentrate on work so much that I neglect myself that I’ll be like the guy in this song. It’s alright to take an hour a day to exercise. It’s worth it.

Think I’ll Go To Saks by SkinnySongs: I love this song. I’ve never been able to shop at the expensive stores like Saks or Neiman Marcus because those clothes just never came in my size. I love the idea of being able to try on the clothes in those stores, feel them fit me perfectly and just not buy them.

With Every Heartbeat – with Kleerup by Robyn: This song has a great beat to run to, but I really love the lyrics. “So I don’t look back/ Still I’m dying with every step I take/ But I don’t look back/ Just a little, little bit better” It doesn’t hurt that it has the word heartbeat in the lyrics, so it reminds me that it’s okay to hear my heart pump a little harder.

Movement In Still Life by Bt: “Dance to the beat! Shuffle my feet!” I don’t know why songs that tell me to dance get me running, but they work every time.

Don’t Give Up by Peter Gabriel and Kate Bush: This is a great cooldown song. I really like how she tells him to keep going, “Don’t give up because you have friends. Don’t give up, you’re not beaten yet. Don’t give up, I know you can make it good.”

Listen to the clips for these songs. If you find just one song this week that motivates you to exercise, then buy it and make it your powersong when you’re working out this week. I bet you’ll find that you’re more willing to get your butt to the gym and your workouts are easier.

This postcard from PostSecret gave me a new motivation to get fit and thin.

It reads:

I often wonder if I’ve ever been caught in an obesity news segment.

The thought of seeing myself on the news as an example of the obesity epidemic made my stomach turn. I know they have the right to film people in public and show them on television as long as they don’t show their faces, but it just seems cruel and wrong to me.

It’s just one of the those reasons for me to get my butt on the treadmill every day. If eating healthy and exercising every day is what I have to do to keep myself from that embarrassment, then I’m ready and willing to do it.

PostSecret’s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

Last November, we took a trip to Houston to see the NASA control center. They sold these bracelets there.

I bought myself one because I had just heard the story about Apollo 13 again.

After four days of nail-biting tension, the Apollo 13 command module Odyssey splashed down into the Pacific Ocean. Astronauts Jim Lovell, Fred Haise and Jack Swigert had safely returned to Earth despite an explosion that took out much of their service module during their aborted trip to the Moon.

And although he never actually said the words back then, it was the Kranz character in the Ron Howard movie “Apollo 13,” who said aloud what everyone at NASA believed during those tough days in 1970: “Failure is not an option.”

Every time my workout gets a little hard or I’m tempted to eat when I don’t really feel hungry, I look at this bracelet. Failure is NOT an option. Keep on running. Walk away from that dessert. Get enough sleep and drink another glass of water.

I am so impressed by this video of an Olympic skier’s fall save.

If you are thinking of skipping a workout or eating more than your program has allowed, remember this skier. Instead of falling, do your best to stay on track, even if that means waggling your arms and riding down the hill on one ski for an incredibly long time. Do everything you can to stay upright.

And if you do fall, get up immediately, brush yourself off and start trekking down the hill again.

Video via: * Your daily gif blog *: Skiing Fall Save

For the next few weeks every Monday, I’ll share a playlist of songs that I have in my Workout Playlist on my iPhone. I’ll include clips to listen to, where you can buy them and why I have them in my list. Just so you know, I do get a portion of the sales of these songs from Amazon, so if you buy them, you’re helping me out.

Shake It by Metro Station: I got this song for free from iTunes. I know the verses have nothing to do with working out, but the chorus sings, “Sha-sha-sha-sha-shake it!” over and over! How could that song NOT be on my workout playlist?!

Hard Currency by Information Society: A couple of years ago, the New York Times had an article about how being overweight can cost you not only in insurance premiums and medical bills, but in lower wages: Extra Weight, Higher Costs – New York Times. For my BMI at the time, it estimated that I would save five thousand dollars a year if I just got to my goal weight. That’s why this song is on my workout playlist, to remind me that I will be $5000 richer when I get to my goal.

Your Body Is A Temple by Argonaut: This song was one of Mike’s and it came up on a shuffle play once. I immediately added it to my workout playlist. With a preacher yelling, “And the bible says that your body is the temple!” it was a shoe-in!

Skinny Jeans by SkinnySongs: This week’s song from the Skinny Songs album is about getting back to a thin weight. It doesn’t really talk to me because I’ve never been at goal in my adult life. I like the song, though!

Walk Away by Kelly Clarkson: This song is on the list because it has the phrase “Walk Away” in it. It’s a high energy song that gets me moving and I like to walk at 4.0 mph while hearing her telling me to keep walking.

Work 01 by Front 242: This song is mostly an instrumental song. Long before The Matrix made music like this popular, Front 242 was making me run. You’ll have to ignore the “another mutilated body” voice overs and just concentrate on the “Is this the kind of work you’d like to do” voiceovers instead.

Don’t Give Up by Chicane: All a good workout song needs is a fast beat and one good lyric. This song has “Don’t Give Up” and a beat that will get your feet moving!

A Little Less Conversation by Elvis vs JXL: I absolutely love this song. With lyrics like, “A little less conversation. A little more action,” it reminds me that I can’t just talk about exercising. I need to DO it!

Running by No Doubt: This is a great cool down song, but I also like listening to it when I’m running. The chorus says, “Running, running, as fast as I can. Do you think we’ll make it? We’re running, keep holding my hand, so we don’t get separated.”

Listen to the clips for these songs. If you find just one song this week that motivates you to exercise, then buy it and make it your powersong when you’re working out this week. I bet you’ll find that you’re more willing to get your butt to the gym and your workouts are easier.

For the next few weeks every Monday, I’ll share a playlist of songs that I have in my Workout Playlist on my iPhone. I’ll include clips to listen to, where you can buy them and why I have them in my list. Just so you know, I do get a portion of the sales of these songs from Amazon, so if you buy them, you’re helping me out.

Your Attention by Blue Man Group: This song is fast moving, so it’s great to run to. It also reminds me that I need to be present in the moment. “Your attention, please. Please yell if you are paying attention!” It just makes me want to yell!

Strong Enough by Cher: I know this song is about surviving a cheating no-good husband like Sony Bono, but she keeps saying that she’s strong enough. It’s like an anthem for all those people who want to stop working out as soon as they start. I like to think of the old me who didn’t want to exercise is the person who’s “gotta to go.”

Move Your Body by Eiffel 65: Before auto-tune became a pop music staple, Eiffel 65 released an entire album with it. I love this one because it makes me want to move, even if I’m sitting still. It works wonders when I’m feeling like quitting.

Salad Wrap by Sniper Twins: When I first discovered this song, I wrote about it here: Starling Fitness » Salad Wrap [Shake That Salad] by Sniper Twins. I love this song because it fools me into believing that it’s cool to eat salad.

Jump In The Pool by Friendly Fires: I have no idea where I heard about this song. I love the sound of the music. Just hearing them saying, “Jump in the… jump in the…” over and over makes me want to take big jumps on my treadmill.

Fergalicious by Fergie: I have this song in my workout playlist for ONE line in the song, “My body stay vicious, I be up in the gym, just workin’ on my fitness.” Just hearing that Fergie needs to workout to stay beautiful reminds me that I have to as well.

Move Your Feet by Junior Senior: This song can be a little repetitive, but it sure keeps my feet movin’! “Don’t stop the beat! Can’t control the feet! People in the street, come on everybody and move your feet!”

I’m A Hottie Now by SkinnySongs: This week’s selection from Skinny Songs is a great way to imagine how life will be when I get thin.

Dare To Be Stupid by Weird Al Yankovic: My love for Weird Al Yankovic is well known and one of the reasons is this song. Whenever I feel like exercise makes me look dumb (especially when I’m not doing well), this song reminds me that it’s okay to dare to be stupid.

Listen to the clips for these songs. If you find just one song this week that motivates you to exercise, then buy it and make it your powersong when you’re working out this week. I bet you’ll find that you’re more willing to get your butt to the gym and your workouts are easier.

People Magazine has a monthly feature called Body Watch. A couple of months ago, they interviewed Sara Rue, current star of Eastwick. More importantly, she was Leonard’s girlfriend for a while on Big Bang Theory and I wish she could have stuck around a little longer. I first saw her on the TV show, Popular, as the effervescent Carmen, but she has been acting since she was nine years old.

You can imagine my surprise when she announced that she was joining Jenny Craig to lose weight.

I’ve always felt a kinship to Sara Rue. She was the fat girl in Popular, who could dance better than everyone else and wanted to be a cheerleader. I was that girl and I LOVED that she got her chance to shine. Every time I see her in a movie or TV show, I feel like she is making a statement for all of us.

Does that change if she loses the weight?

Seriously. If she loses weight and gets back to that figure she had in 2005, will she still make me happy just to see her? Will she still be making a statement for us all?

YES! A thousand times, YES!

If Sara Rue is able to get to her goal weight, whether she uses Jenny Craig, Weight Watchers or goes back to that low carb diet from before, she is a stark reminder to all of us that it’s possible. She isn’t some actress who gained a little weight when her marriage hit rock bottom (yes, I’m talking to you, Valerie Bertinelli). She was a fat kid. She was a fat teen and now, she’s a fat adult. When she gets to her goal weight, we’ll all be there cheering for her as much as we cheered for Carmen when she finally made the cheerleading squad.

Here is a video of her talking about her decision.

I am embarking on this journey to be a happier healthier woman and I’m doing it publicly because I think that there are a lot of women out there that have felt like me over the years and if I can be an inspiration to just one other person, then I’ve done my job in the world.

I love how she talks about her goals.

I would love to put on a blindfold, walk into my closet and just grab anything and know that it’s going to fit, put it on and feel okay in it. That kind of freedom is something that I really crave.

YES! That is EXACTLY how I’d like to feel. Sure, right now, I can put anything on in my closet, but I NEVER feel okay in it. It’s always just clothes on my body and I haven’t felt like I looked good in my clothes for so long.

It’s possible to do this. I’m starting to believe that, and that little kernel of belief is so exciting to me. There’s something where it’s not a crash diet where I’m going to lose all this weight and white knuckle it until I gain it back. It’s a lifestyle choice. I’m learning to eat like a normal person, which I’ve never known how to do. The idea of waking up and not having to worry about food is a huge weight off my shoulders.

Sara Rue is keeping a video blog for Jenny Craig. Here is the first entry:

I wish her the best of luck with this new endeavor and I just want her to know that all of us fat girls are watching and hoping it works for her.

For the next few weeks every Monday, I’ll share a playlist of songs that I have in my Workout Playlist on my iPhone. I’ll include clips to listen to, where you can buy them and why I have them in my list. Just so you know, I do get a portion of the sales of these songs from Amazon, so if you buy them, you’re helping me out.

You Can Always Be Number One (Sport Goofy Anthem) by Disney’s Splashdance: I talked about this song before, but right now this is the song that is number one on my playlist. I listen to it EVERY time I exercise because it keeps me from getting discouraged when I can’t do as much as I’d like. You can read more about it here: Starling Fitness » You Can Always Be Number One.

Bodyrock by Moby: This song has a strong beat, so it’s easy to run to. There aren’t many lyrics, but they get you moving, “Rock ya’all, no stop ya’ll, to the beat ya’all, the bodyrock ya’ll.”

Harder Better Faster Stronger by Daft Punk: I’ve talked about this song TWICE before: Starling Fitness » Harder, Better, Faster, Stronger and Starling Fitness » Hard Body Videos for Harder, Better, Faster, Stronger. This song was my powersong for a LONG time, so seeing it in my workout list is a no-brainer.

Move Any Mountain by The Shamen: This song is from a little-known band in the early Nineties that I have loved for a long time. It has a great beat to run to and with lyrics like, “I will not fail nor falter, I shall succeed. My perception is altered I do believe. Faith is so strong now nothing shall bar my way.” Ignore the white-guy rapping, and it’s a perfect song.

Work Hard by Depeche Mode: “You’ve got to work hard if you want anything at all.” With a message like that, it’s a wonder that this song isn’t my powersong.

Objects In The Mirror by SkinnySongs: I’ve talked about this album of songs TWICE before: Starling Fitness » SkinnySongs: Inspirational Music For Your Workouts and Starling Fitness » Redbook Finally Notices Skinny Songs. If you have trouble getting into the gym to exercise, this song will be your theme song.

Stronger by Britney Spears: It has become the sport of the media to make fun of Britney Spears, but they have forgotten why they noticed her in the first place. I love this song. Not only does the beat keep my feet moving on the treadmill, but the lyrics remind me that I’m stronger than I remember and I can keep going.

Work That Body by Rupaul: Rupaul has a television show called Drag Race and he’s riding high, but he has been around for a LONG time. I love this song from his album, Foxy Lady. It sounds very disco, but all that counting with the voices singing “Reach, Stretch, Push, Up” really keeps me going.

Everything You Know Is Wrong by Weird Al Yankovic: This song is kind of silly and verses sing about everything EXCEPT working out (unless you count the Almighty running past your room in heaven). The chorus, however, reminds me that sometimes I believe things that aren’t true. If I’m feeling like I can’t finish my workout, listening to this song is really good at showing me that I might be wrong.

Listen to the clips for these songs. If you find just one song this week that motivates you to exercise, then buy it and make it your powersong when you’re working out this week. I bet you’ll find that you’re more willing to get your butt to the gym and your workouts are easier.

This video is an incredibly inspiring story about David Elmore Smith’s weight loss of 401 pounds from ABC’s 20/20. The best part is that he lost it by eating well and exercising, NOT with weight loss surgery, although he DID have surgery to remove the extra skin.

I love how Chris Powell, his trainer, said, “Don’t give up on me and I won’t give up on you.”

That is how we should all look at this. If we don’t give up on ourselves, our loved ones won’t give up on us.