Before and After 2015

By Laura Moncur @ 10:14 am — Filed under:

I was looking through old photos a few days ago and I found one that surprised me. I still had the clothes I wore that day, so I put them on and snapped a picture for comparison. Since the clothes felt like they still fit, I thought there wouldn’t be much difference, but there definitely is. Click on the picture to see it full-sized.

Before and After Laura Moncur from Starling Fitness 2015

I had snapped that picture because I really liked that outfit and thought it looked super cute. It DOES look super cute, actually. I took that photo on December 5, 2013. The after picture I took on Saturday, February 21, 2015. I found Overeater’s Anonymous in January of 2014, so this photo was right before it.

OA doesn’t like to post pictures like this without faces blotted out because they don’t want me to get a big head and they don’t want to compromise my anonymity. The truth is, however, just a photo of my hand holding the iPhone is enough to break my anonymity. No one else on the planet has a hand like mine. As I have said before, it’s not possible to be anonymous.

More importantly, so many photos like these are FAKE. Either they are pictures of two different girls or they are highly altered. Showing my face proves that it’s me in both pictures. I tried to alter the photo only enough to put in a watermark and put them next to each other, but it’s obvious that there has been no alteration. You just can’t fake this difference.

Is this picture amazing? No. I am only halfway through my journey and I still have a long way to go. I wanted to post it here so that you would have hope. Hope that there is something out there that can help you stop the cravings. Help you stop the binges.

If you feel like you’re too old, you’re not. I am forty-five years old. If you feel like you need to exercise like a crazy woman to lose weight, you don’t. I walked the dog twenty minutes a day. That’s about it. If you feel like you need to starve, you don’t. I never once felt like I was starving.

All you need to do is be willing to TELL THE TRUTH. Tell the truth to yourself, your sponsor, your OA group. Get yourself to an OA meeting. Keep going back. Do everything your sponsor tells you as quickly and efficiently as possible and you will see results.

Overeater’s Anonymous does not endorse anything on this entry or blog. I speak only of my personal experience and not for OA as a whole.


Aspiration and Expectation Can Only Take You So Far

By Laura Moncur @ 8:00 am — Filed under:

This is one of those quotes that just makes me confused.

Achievement is largely the product of steadily raising one's levels of aspiration and expectation. Jack Nicklaus from The Quotations Page

It reads:

Achievement is largely the product of steadily raising one’s levels of aspiration and expectation.

  • Jack Nicklaus

I didn’t know if I agreed with that, mostly because I didn’t know what aspiration was. I thought that was breathing something into your lungs. I LITERALLY had to look it up.


a strong desire, longing, or aim; ambition

It wasn’t until we got to the third definition that breathing came up.

So the quote is saying that as long as I hope and expect HARD enough, then I will achieve my goals.

Yeah, that’s complete bullshit.

You kind of have to DO things to succeed. I hoped that I would get thin. I wished on every damn eyelash that fell out of my head. That never helped me get thinner.

I even EXPECTED to get thin. I spent hours visualizing a thinner me. I never lost one pound from all that visualization.

I think this quote is fundamentally WRONG. Expectation and aspiration might send your mind where your body needs to go, but you need to DO the things to make your body go. For example, for my hard training runs, I visualize being able to easily complete them, but then I actually get my butt on the treadmill and DO the workout. Expectation and aspiration can only take you so far. You need to do that work, too.


This Girl Can Do

By Laura Moncur @ 8:00 am — Filed under:

This girl can do…

Don’t nobody tell me I can’t!


Persist Until Something Happens: PUSH Yourself!

By Laura Moncur @ 8:00 am — Filed under:

I absolutely adore this art from That ARThletic Girl — First fitness art for 2015! Yay! ???? #arthlete.

Persist Until Something Happens from arthlete

It reads:

Persist Until Something Happens #PushYourself

I am going to remember this every time I’m thinking of quitting my workout because it’s too hard…


Be So Busy Loving Your Life That You Have No Time For Hate, Regret Or Fear

By Laura Moncur @ 8:00 am — Filed under:

I found this motivational poster on Your Weight Is Over. I really liked the idea.

Be so busy loving your life that you have no time for hate regret or fear from Starling Fitness

It reads:

Be so busy loving your life that you have no time for hate, regret, or fear.

Give Yourself A Dopamine Boost With A To-Do List from Starling FitnessThis has been, hands-down, the BEST way to feel better about myself. There are things in my life that I want to do. I want to write books. I want to have a healthy body. I want to go years and years without bingeing. I want to go to Quebec and speak French with the locals. So, I make a checklist every day. EVERY DAY!!

I set TINY goals every day that have something to do with loving my life. Exercising, meditating, writing, practicing French and all the things that will eventually take me where I want to be. Every time I check something off my list, I feel a tiny surge of feeling good about myself. In fact, I spend my whole day giving myself little doses of dopamine every time I check something off a list.

It’s WAY better than eating all day long.

And those negative emotions like hate, regret and fear all evaporate when I accomplish things. Because if you work a LITTLE bit toward your goals every single day, you WILL accomplish great things. You won’t hate other people. You’ll bask in their envy. You won’t fear the future. You will plan it out just like you want. You won’t regret what you never did. You’ll actually DO it!

Loving my life comes one check mark at a time!


Life Is Too Complicated Not To Be Orderly

By Laura Moncur @ 8:00 am — Filed under:

I love this quote I found on the Quotations Page:

Life is too complicated not to be orderly. Martha Stewart from The Quotations Page

It reads:

Life is too complicated not to be orderly.

  • Martha Stewart

I immediately applied it to my home gym. When I am trying to work out, I don’t want to be rooting around trying to find a weight or plug in the exercise bike. Back in October, I organized my exercise room and I find that it’s a lot easier to exercise in a neat and clean room.

Orderly and Neat Home Gym from Starling Fitness

I don’t know why clutter makes it harder for me to exercise in a room, but tidying up and organizing has definitely made it easier for me to get my workout in every day. If you have a corner of a room that’s a home gym, try to make it as neat and orderly as possible so that it’s a PLEASANT place to visit. You might find that it becomes your favorite place in the house.


This Is What You Miss

By Laura Moncur @ 8:00 am — Filed under:

THIS! This is what you miss when you blow off your workout…

Beautiful Sky from Feel Good Inc

Feel Good Inc. was out in the cold the other morning and she saw this sunrise. This is the kind of thing that you miss when you listen to that voice in your head.

It’s too cold outside right now.

I’m so tired from exercising every day.

I’ll just do the workout later.

When you listen to that voice, you miss out on the good things like a beautiful sunrise and an invigorating workout. The next time you have that nagging voice in your head trying to talk you out of getting your butt out of bed and doing your workout, remember this gorgeous morning sunrise that you could be enjoying if you just do the next right thing.


Fail Better

By Laura Moncur @ 8:00 am — Filed under:

I LOVE LOVE LOVE this quote!!!

Ever tried? Ever failed? No Matter, try again, fail again, Fail better. Samuel Beckett from The Quotations Page

It reads:

Ever tried? Ever failed? No Matter, try again, fail again, Fail better.

  • Samuel Beckett

I have been “trying” for ten years. I have been “failing” for ten years. And the BEST part is that I am actually failing better now than I did ten years ago. I will never be cured. I will never conquer this eating disorder, but I can keep trying and keep failing better and better.


Edna Mode Is My Life Coach

By Laura Moncur @ 8:25 am — Filed under:

I wish I had an Edna Mode in my life. Someone who would whack me over the head with a newspaper and inspire me to greatness!

Edna Mode Is My Life Coach from Starling Fitness

Sometimes, when I’m feeling down, I pull up this scene and watch it over and over again. Edna Mode can inspire me to greatness far more than any other fictional character!


Change Takes Time

By Laura Moncur @ 8:00 am — Filed under:

Next week, it will be a year. I have lost sixty pounds in a year, which is just barely over a pound a week. I’m still not at a healthy weight, but I’m closer than I’ve been in a long time.

I just want you to know ONE thing about this year.

Change Takes Time from Starling Fitness

Change takes time. Be patient.

Whenever I tried to lose weight quickly, it just ended up in a binge. When I gave myself time, it came off. Whenever I tried to boot up my exercise, I just ended up injured and bingeing. Don’t try to hurry this. Be patient and give yourself the time you need.

« Previous Entries - Next Page »

Powered by WordPress
(c) 2004-2010 Starling Fitness / Michael and Laura Moncur