12/18/2014

The Universe Will Reward You

By Laura Moncur @ 8:00 am — Filed under:

I truly believe this is true:

The universe will reward you for taking risks on its behalf. Shakti Gawain from The Quotations Page

It reads:

The universe will reward you for taking risks on its behalf.

  • Shakti Gawain

The “taking risks on its behalf” part is difficult, especially when the reward hasn’t surfaced yet. You need to be persistent and keep on taking those risks for the universe and it will reward you. The reward might not be quite what you were expecting, but every time I have put myself out there, the rewards have been worth it.

What risks could you take today that would get you where you would like to be?

  • Eating healthy
  • Exercising a little bit
  • Being nice to strangers
  • Being nice to people you know
  • Being nice to the people who hate you
  • Work on your dream, even if it’s just a little bit
  • Learn a new language, just five minutes a day
  • Give a little extra effort in your job

None of these seem like risks when you look at them, but they really are.

  • When you eat healthy, you skip the bingeing, starving, purging or treats that you normally would have had.
  • When you exercise, even a little bit, you might be sore the next day.
  • When you’re nice to strangers, acquaintances or enemies, there is a very real risk that they will be mean to you back. Do it anyway.
  • When you spend time on your dream, even just a little bit, you get that much closer to achieving it or failing. It’s the risk of failure that makes most people do nothing instead.
  • When you learn a new language, you open up a plethora of possibilities, from job opportunities to travel. The only problem is that it’s HARD. Risk the hard to experience the rewards.
  • When you give a little extra effort on your job, you risk no one noticing, or, even worse, they’ll expect it out of you from now on. Just keeping doing that little extra, however, and you will find yourself in a much better position than before.

EVERY positive action has a risk, but they are worth it. Maybe not in the way you’re expecting, but you WILL be rewarded for your risks. So take them!

12/15/2014

The Little Touches

By Laura Moncur @ 8:00 am — Filed under:

I saw this quote and it made me realize that it doesn’t take a HUGE effort to get healthy and stay there.

It is just the little touches after the average man would quit that make the master's fame. Orison Swett Marden from The Quotations Page

It reads:

It is just the little touches after the average man would quit that make the master’s fame.

  • Orison Swett Marden

It doesn’t take grueling workouts or starvation to get to a healthy weight. You just have to KEEP GOING. It’s the Christmas season and it’s the time when everyone quits their healthy diet and exercise and proceed to gain ten to fifteen pounds. If you just add those little touches to your masterpiece, you wouldn’t have to face grueling workouts and starvation in January.

DON’T QUIT right now. THIS MONTH is the “little touch” to your program. Just like that extra effort that a master painter would make to her work, this is your little touch to your program. The average person quits during December, but keeping up with your eating and exercise routine is the difference between you and the average person. It’s what will make you a master.

12/14/2014

Don’t Break The Chain 2015

By Laura Moncur @ 8:00 am — Filed under:

If you are keeping track of your exercise, abstinence or any other good habit, you might like this Don’t Break The Chain calendar the Karen Kavett made.

Don't Break The Chain 2015

If you keep track of things in an 8.5″ X 5.5″ planner, like I do, then here is one that will print up on Letter Size paper and fit in your planner:

Don’t Break The Chain 2015 8.5″ X 5.5″

Karen Talks about her calendar here:

This is a better video talking about not breaking the chain:

So, whether you are tracking your exercise, abstinence or work habits, here is a pretty little calendar for you to keep track of things. Hope you like it!

12/12/2014

Find Your Greatness

By Laura Moncur @ 8:00 am — Filed under:

I saw this motivational poster on LiveToTheBeat and it made me say, “YES!”

Find Your Greatness from Starling Fitness

It reads:

Find your greatness.

I don’t want to see some genetically blessed person in my motivational posters. I wanna see THIS guy! This guy is inspiring! He’s sweating! He’s working hard!

The next time I think about blowing off my incredibly easy workout, I’m going to have THIS guy in my head. If he can do his workout, then so can I.

12/9/2014

And You Will Be Brilliant!

By Laura Moncur @ 8:07 am — Filed under:

Sometimes I need a little boost and this animated GIF really made my day:

And You Will Be Brilliant! from Starling Fitness

It reads:

And you will be brilliant!

I don’t know why having Doctor Who telling me that I’ll be brilliant if I just keep working is so motivating to me, but it is.

This is one picture from a series encouraging you to study. You can see the whole series here: WIL WHEATON dot TUMBLR — kittydoom: cavykatie: …

11/12/2014

Somebody There, Standing in the Gap

By Laura Moncur @ 8:00 am — Filed under:

I saw this quote yesterday and it told me EXACTLY what I needed to hear.

Every one of us gets through the tough times because somebody is there, standing in the gap to close it for us. Oprah Winfrey from The Quotations Page

It reads:

Every one of us gets through the tough times because somebody is there, standing in the gap to close it for us.

  • Oprah Winfrey

Weight loss and conquering overeating is impossible to do alone. I keep letting my independent nature get in the way and I tell myself that I can do this alone. I don’t need to call other people. I don’t need to go to meetings. I can do this alone.

Wrong…

Or sometimes, I tell myself that the only reason I use the telephone or go to meetings is for everyone else. THEY need a call, or our meetings need me so they don’t seem so small.

Wrong again…

This is a disease of isolation. It wants you to be alone. It wants you to hide it. It wants you to try to deny there is a problem. That’s when it can grow so well. Don’t let it do it to you and I am posting this quote on my mirror so that I don’t let it do it to me either.

11/5/2014

Congratulations to Kelly Osbourne

By Laura Moncur @ 1:46 pm — Filed under:

Back in 2010, Kelly Osbourne lost a lot of weight. She was even featured on Shape Magazine back then.

Kelly Osbourne 2010 in Shape Magazine on Starling Fitness

She deserves major kudos because she has kept that weight off for four years, which is UNHEARD of. Here she is at the Classic Rock Awards, supporting her father.

Kelly Osbourne 2014 from Starling Fitness

Whenever I see a celebrity lose weight I want to congratulate them on their hard work, but Kelly has done something even harder. She has KEPT it off!

2014 Image via: Kelly Osbourne pays tribute to dad Ozzyat the Classic Rock Awards | Daily Mail Online

10/13/2014

Weight Loss Progress Sheet: Give Yourself A Star

By Laura Moncur @ 8:00 am — Filed under:

Yesterday, I showed the graph of my weight loss progress, but that isn’t really how I keep track of how much weight I’ve lost. Sure, I put my weight into the Lose It! app every day and that’s how the graph was made, but that’s not the motivating progress that I use.

I use gold stars…

Weight Loss Progress - Give Yourself A Star from Starling Fitness

When I went back to Weight Watchers for the last time, I recorded with shame, my highest weight ever: 231.8 pounds. Weight Watchers gives you stars for each five pound loss and Bravo stickers for sharing in the class. So, I created this weight loss progress sheet to mark off each pound I lost. It works with WW stars, but it also works with the foil stars you can buy at any office supply store.

Click to download: Weight Loss Progress Sheet from Starling Fitness

You can see that I lost my 5% and 10% while I still went to Weight Watchers, but at pound 24, that was my last pound I lost with them. Honestly, MOST of the weight I lost at Weight Watchers this last time was because of Overeater’s Anonymous. I wasn’t willing to give up WW until I was SURE that OA would work, so I went to both meetings for months until I felt safe leaving what wasn’t working behind.

As of today, I’ve lost over 55 pounds, more than half of it after I quit WW for the last time.

There is something incredibly pleasing about putting a shiny sticker in the right spot when I have lost a pound. It makes each pound feel like a huge accomplishment, and honestly, it IS.

No matter how many stars I put on my sheet, however, I know that I am just one binge away from complete and utter failure. All it would take is for me to allow myself ONE binge and I would be right back where I was before. There would be no stopping it.

And the strangest of all is that this time around I’m not starving. This time around, I’m not exercising so much that my toenails fall off. It’s amazing how much weight my body will release when I’m not bingeing. I don’t have to exercise until my toenails fall off because I’m not eating too much. I’m not starving because I have worked through the steps and have had my hunger taken from me.

All I know is that I feel a surge of joy every time I put a little star on my progress sheet…


Overeaters Anonymous does not endorse anything on this entry or blog.

10/12/2014

Slow Progress Is Progress

By Laura Moncur @ 12:00 pm — Filed under:

I saw this motivational poster on MotiveWeight today and I wanted to share it.

Slow Progress Is Still Progress from Starling Fitness

It reads:

Some quit due to slow progress, never grasping the fact that slow progress is progress.

Sometimes it’s hard to notice progress because you’re looking at it too closely. I know the scale isn’t the best way to look at your physical progress, but it’s the one we use most regularly. When you look at the Lose It! graph of my weight over the last month, it doesn’t look that good.

Weight Progress One Month from Starling Fitness

In fact, the weight frustratingly goes up and down. I was down to 179.0 and then it popped up to 181.4. Then it went even higher up to 181.9. Up and down. Up and down. When I look at my weight from the distance of just one month, I can see hardly any progress.

When I look at the graph of every weight I’ve logged since October 2011, however, it tells a different story.

Weight Progress for for Three Years from Starling Fitness

Sure, there are ups and downs, but that graph is pretty dramatically headed in the DOWN direction and has been since January of this year, when I joined Overeater’s Anonymous. You can pretty much tell the DATE I joined OA based on this graph alone. You can also see every time I tried and failed. Tried and failed.

It’s hard to see progress when you’re so close to it. Let yourself step away, get some perspective, and then you will see it. Slow progress might be slow, but it’s the kind that sticks around a lot longer than fast progress. Most importantly, slow progress is still progress.

10/8/2014

Want To Eat? Help Others.

By Laura Moncur @ 8:32 am — Filed under:

I found this quote today on The Quotations Page and it really spoke to me.

I came to realize that life lived to help others is the only one that matters and that it is my duty...This is my highest and best use as a human. by Ben Stein from The Quotations Page

It reads:

“I came to realize that life lived to help others is the only one that matters and that it is my duty…This is my highest and best use as a human.”

  • Ben Stein, E! Online, 12-20-03

The Big Book of Alcoholics Anonymous says that when you want to take your first drink, you should admit your problem to another person and then immediately try to find someone else to help. It doesn’t specify that you need to find another alcoholic. It doesn’t matter WHO you help, just that you help someone else.

This is GREAT advice when I’m thinking of eating when I shouldn’t. If I just pick up the telephone and call someone else asking if they need help, I find relief. I don’t even need to help them, I feel better just calling. Ironically, I don’t even need to TALK to them. I feel better if I just leave a message. All I need to do is try to THINK about someone else and their problems and the desire to eat evaporates.


Overeaters Anonymous and Alcoholics Anonymous do not endorse anything on this entry or blog.

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