3/2/2010

Twitter Weekly Updates for 2010-03-02

By Laura Moncur @ 12:32 am — Filed under:
  • ran 0.57 mi on 2/26/2010 at 4:33 PM with a pace of 25'27"/mi http://go.nike.com/a286g5c #
  • Super sick. I might be out of commission for a while. #
  • ran 1.05 mi on 2/22/2010 at 10:04 AM with a pace of 20'12"/mi http://go.nike.com/654kv62 #
  • RT @TWLOHA "This week is National Eating Disorders Awareness week and this year's theme is, "It's time to talk about it." #

2/16/2010

Twitter Weekly Updates for 2010-02-16

By Laura Moncur @ 12:32 am — Filed under:

2/9/2010

Twitter Weekly Updates for 2010-02-09

By Laura Moncur @ 12:32 am — Filed under:

2/2/2010

Twitter Weekly Updates for 2010-02-02

By Laura Moncur @ 12:32 am — Filed under:

1/26/2010

Twitter Weekly Updates for 2010-01-26

By Laura Moncur @ 12:32 am — Filed under:

1/19/2010

Twitter Weekly Updates for 2010-01-19

By Laura Moncur @ 12:32 am — Filed under:

1/12/2010

Twitter Weekly Updates for 2010-01-12

By Laura Moncur @ 12:32 am — Filed under:
  • Trainers: What to consider before you hire one. http://bit.ly/7fxSij (via @cnn) #
  • ran 0.75 mi on 1/9/2010 at 3:43 PM with a pace of 33'12"/mi http://bit.ly/5mpeeH #
  • #CES Philips' Activa MP3 player insults the lazy-http://bit.ly/55Z2s5 #
  • DDR on the cheap at Big Lots: http://wp.me/pzT7L-e3 /via @DDRdiva #
  • Just filmed a Las Vegas walking video. I walked from The Luxor to Planet Hollywood with footage of Aria. Hope the video is usable. #

1/5/2010

Twitter Weekly Updates for 2010-01-05

By Laura Moncur @ 12:32 am — Filed under:

12/30/2009

Take the Bus to Work

By Laura Moncur @ 2:42 pm — Filed under:

Take the bus to workIt’s winter in Salt Lake. As paradoxical as it may sound, sometimes the fastest commute to work is the bus. When the snow is heavy, like it was this morning, a relaxing ride on the bus is the most logical route.

The added benefit of exercise is just icing on the cake. Sure, the walk is cold and slushy, but my heart rate is pounding with a brisk walk and the added weight of my laptop on my back.

Next time you think that you don’t have enough time to exercise, look up the public transportation for your city and try taking the bus to work. It might be just the thing that works for your schedule.

12/29/2009

Twitter Weekly Updates for 2009-12-29

By Laura Moncur @ 12:32 am — Filed under:
  • ran 1.1 mi on 12/26/2009 at 10:58 AM with a pace of 26'42"/mi http://bit.ly/72n7b5 #: This was the first walk I did using the Couch to 5K Podcasts [iTunes Link]. I am working up to being able to run a 5K in April. When I’m walking, I go at 2.0 mph on the treadmill. When I’m “running” I go at 3.0 mph. I’ll go through the program with these speeds and then I’ll go through it again with faster speeds.
  • ran 2.5 mi on 12/20/2009 at 4:37 PM with a pace of 26'55"/mi http://bit.ly/5ea0n9 #: This was a walk I did with NakedJen, Buddha and Stella. She was nice enough to come to my house and we walked to the frozen dog park. There was plenty of room to play ball, but it was so cold, the dogs just wanted to huddle near us.
« Previous Page« Previous Entries - Next Entries »Next Page »

Powered by WordPress
(c) 2004-2017 Starling Fitness / Michael and Laura Moncur