Starling Fitness: Daily writings on Fitness, Diet, and Health

A long time ago, I was listening to a mountain climber talking about climbing mountains, clinging to those red cliffs here in Utah. He said,

You think about letting go LONG before you actually let go.

I was reminded of this the other day. I think about eating poorly LONG before I actually do it. If I could just stop thinking about it, I probably would never let go. I just need to STOP thinking and hold on!

Image via: Uzbekistan Mountain Climbing