Starling Fitness: Daily writings on Fitness, Diet, and Health

I am still tweaking my workout, trying to get the best fit for me and my equipment, but I have a basic workout that I have been doing for the last couple of weeks. Here is the workout that I am doing at home to replace the 24 Hour Express Zone Workout that I used to do at the gym:

Abdominals: Stability Ball Crunch

Full Legs: Squats (For safety, I do them with dumbbells instead of barbells.)

Calves: Standing Calf Raises

Quads: Leg Extensions

Hamstrings: Leg Curls

Chest: Barbell Bench Press (Do not do this exercise without a spotter.)

Shoulders: Seated Dumbbell Press

Biceps: Preacher Curl with Dumbbells

Upper Back: Lat Pulldown

Triceps: Pushdowns

I follow this entire routine, quickly going from one exercise to the other with no rest inbetween. I do 15 repetitions of each exercise with enough weight that I can barely do that last two lifts. I go through this circuit twice. It takes me about 30 minutes to complete the workout.

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