Starling Fitness: Daily writings on Fitness, Diet, and Health

I live in Salt Lake City, Utah. They have decided to sponsor a get fit program. It’s not very well organized and it’s kind of silly how they have teams that collect points based on how much you exercise. There’s not really a way to compete individually and it’s all on the honor system.

There is one cool thing about the program, though. They have set up a bunch of walking maps. At various parks across the city, they have set up maps that show the route and how many miles they are:

• Welcome to Salt Lake City Gets Fit Together: Maps

I have been wishing for this for years. I don’t know why the Salt Lake County Parks and Recreation didn’t have this years ago.

If you have been bored with your walking or running routine, you should look up your local parks and recreation site to see if they have updated their website recently and added something informative like these maps for Salt Lake City.

If not, you can always create your own walking map at a local park using the Google Pedometer.

If you’re getting sick of raw veggies, here is a quick recipe for frozen broccoli that sounds delicious.

• A Veggie Venture – Broccoli with Rice Wine & Oyster Sauce

Every time I start getting sick of what I’m eating, I turn to healthy recipes. It’s easier to eat healthy when I have something to look forward to, even if it’s my broccoli side dish.

After two weeks out of town, it feels good to be back home. There is a lot to be said for routine. The minute I stepped into our house, I suddenly lost all urge to overeat. After two weeks of eating poorly, I no longer had any desire to go to restaurants. All I wanted to do was hide in my house and eat fruits and veggies.

Of course, that feeling didn’t last longer than a day, but I’ll never forget how comforting it felt to walk in the door and suddenly enjoy the comfort of eating healthy again.

Pedia Loss was a product that was marketed to parents who are worried about their obese children. Instead of helping children lose weight, however, the FTC says that all the product did was cost a lot of money.

• Sellers of Children’s Weight-Loss Product Settle FTC Charges

The media is quick to scream about childhood obesity rates. They have made parents so desperate for a solution that we are easy prey to companies that are trying to take advantage of us. Don’t let yourself become a statistic. If a company is promising that they can help you or your children lose weight without diet or exercise, then they’re lying. If they say you have to follow a strict diet and exercise regime in order to lose weight, then you should just follow the diet and not spend the money on their product.

Via: Consumer Health Digest, April 18, 2006

There are times when we “fall off the wagon” and eat poorly or fail to exercise for a couple of weeks. Sometimes it’s because of holidays or traveling. Other times, it’s spawned by a feeling of deprivation.

What do you do to get yourself back on track with healthy eating and exercise?

What phrases do you tell yourself to keep motivated those first few days after eating poorly or not exercising for a while?

The Question of the Week is meant to be an Inner Workout for you. Find some time during the week and allow yourself to write the answers to the questions posted. You can write them on paper, on a word processor or here in the comments section. Whatever works for you as long as you do it.

Keep writing until you find out something about yourself that you didn’t know before. I’ve also heard that it works to keep writing until you cry, but that doesn’t really work for me. Whatever works for you. Just keep writing until it feels right.

The following article has the lofty goal of convincing you that a pedometer can be as fun as a video game:

• Steps Across America – How To Make Your Pedometer As Fun As A Video Game

Here is their list of ways to make walking with a pedometer fun:

• For the person who likes to compete: Keep track of the number of steps you walk every day. Strive to beat that number on a daily basis. If you’re extremely competitive, challenge your children and spouse to a Step Off.

• For the person with chameleon-like tendencies: Put a series of numbers ranging from 8,500 to 14,000 in a hat. Each morning, pull a new number and commit to walking that many steps before you go to bed that evening.

• For the person who can’t seem to get over the past: Walk one thousand extra steps a day for all of those ex-boyfriends and girlfriends you can’t seem to get over. After walking for half the day, you’ll be amazed at how quickly you’ll be over what’s-his-name.

• For the person who likes to show off: Purchase pedometers in several different colors and match them to your purse, sunglasses, and designer trainers.

• For the person who collects too much stuff: Clip on your pedometer and count your steps as you collect all of the unused things gathering dust around your home. Walk each item to the local Goodwill one at a time.

I don’t know about you, but none of these ideas really make me feel like they would make walking with a pedometer as fun as being in a video game. Here are my ideas to boost the fun in your walking.

• Walk Across Your State: Get a large map for your wall and some pushpins. Measure the miles from one end of the state to the other. Each day, move your pushpin a little further across your state based on the miles you walked on your pedometer. After you conquer your state, get a map of your country.

• Create A Wall Chart For Your Mileage: Just like the telethons who mark how much money they’ve earned, set a goal for mileage and each day, fill in the chart with the mileage you walked. When the chart is full, reward yourself.

• Use Time As Your Goal: Give yourself a limited amount of time to exercise every day and try to earn more miles within that time frame each week.

Video games are fun because there are clear goals to accomplish and you KNOW when you’ve achieved them. With a walking or running exercise regime, it’s hard to tell if you’re successful if you don’t set goals. The goals for video games are artificial, but that doesn’t make the game less fun. The same can be true for walking or running. Set some artificial goals, whether it’s walking across your state or increasing your distance, you will know when you’ve beat the game when you achieve them.

This postcard from PostSecret is for you. There is someone out there who is kicking themselves right now because they never told you how beautiful you are. They wish they had just had the guts to tell you how much they enjoyed the moment when you walked into the door every day. No matter who you are, there was someone in your past who felt like this about you and wasn’t brave enough to tell you.

Think about that next time you feel like skipping your workout or bingeing.

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

Heather Armstrong, Dooce, has given us a precise example of how NOT to deal with plumbing problems.

• dooce: How to medicate with legal substances

She created this concoction with the sympathy cookies that were brought to her since she has been dealing with a blockage in her sewer lines.

I remember when we had very similar problems in the house that we currently live. I wrote this entry, Raw Sewage, during that time. That’s how I dealt with the situation without overeating. I have found that writing has been the only thing to keep me from dealing with problems with food.

There was a time when I felt like this, but I have been beating myself up lately. I need to get to that place emotionally again. It was the only time I ever felt healthy.

I didn’t know that it was possible to lose that feeling. I guess I figured that if I felt happy with who I am that I would feel like that for the rest of my life. I had no idea that I would have to keep working on feeling good about myself. It’s a continual process.

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

While driving to California, Mike and I met up with the most amazing couple who are riding their bikes across the world, Rhona Quarm and Gavin McDonald.

• Starling Travel » Perth 2 Perth 2 Perth

Check out what I wrote about our encounter with them and their website:

• Perth2Perth.org – Rhona and Gavin cycle 18000 miles around the world

Both of them were physically fit before starting the trip, but after ten months of riding, they are built of lean muscle and strength.

Next time you think about skipping your workout, remember Rhona and Gavin travelling the roads of India, Australia and the United States. The thought of them will keep your legs going.