Starling Fitness: Daily writings on Fitness, Diet, and Health

I was looking for an image of a book called No Fat Chicks, so I looked at Google’s Image Search. Instead of the book cover I was looking for, I found a huge pile of derogatory images.

The sign reads:

Nudist Beach: Fat chicks prohibited beyond this point.

I’m sure this is a photoshopped sign, but it just made my blood boil. There are guys with horrible acne and bad breath that laugh at this sort of thing and never once think for a moment that they need to look within. EVERY man I’ve seen with a “No Fat Chicks” bumper sticker on his jacked up pickup hasn’t been the image of perfect manliness himself. What gives these guys the right to degrade anyone like that?

Of course, women aren’t the only ones on the “laughing” block. I found this image on the same page.

It reads:

Can’t find your penis?
We’ve got two solutions for you:
For a smaller gut: go to a spam website
For a big dick: go to a spam website

This was supposedly a spam email that was making the rounds for a while back in 2007.

Both of these images are so infuriating because they treat overweight people like objects. They say that the only way we are considered worthwhile human beings is if we fit into the seats on an airplane.

THIS IS NOT TRUE!

There have been MANY famous and influential fat people throughout history:

• Famous Fat People List

The sad truth is, however, that there are people out there who believe this. They make decisions about whether we get a raise, pass a class, or get health care. If there was any reason to lose weight besides health, getting away from the discrimination should be number two on your list, because people who laugh at these jokes are in power to decide our lives.

No Fat Chicks via: No Fat Chicks Sign | Funny Pictures

Can You Find Your Penis? via: Laughter is the Best Medicine » Blog Archive » Funniest Spam Ever!

The media is quick to call us all lazy and unmotivated because many people don’t play with their Wii Fit anymore. Check out this article:

• The Truth About Wii Fit And Weight Loss – Video Game Feature – Yahoo! Video Games

Don’t blame Nintendo for people’s sloth, observers say. The company has marketed its new cash cow brilliantly, and it’s not responsible for whether consumers play the game or not. Nintendo declined to comment for this article, but Wii Fit creator Shigeru Miyamoto has previously gone on record and said that the game is less about people losing weight and more about broadening the videogame market. Still, it seems a little disingenuous for Nintendo to heavily market a fitness tool that’s sitting in more than a million American living rooms collecting dust.

I say the fact that I haven’t played Wii Fit for months is most CERTAINLY Nintendo’s fault. Wii Fit isn’t really the be-all fitness game that we all were hoping it would be. It’s fun, but my heart rate rarely gets high enough to hit the cardio level unless I do the running or hula hoop. There is only so much hula hoop and running in place that I can do before I get BORED!

Not to mention the inordinate amount of time I end up pressing the A button to get to the next exercise. For every 30 minute workout I’ve done, it has taken me 55 minutes of real time. That’s half the time working out and half the time standing on the Wii Balance Board watching a stupid animation or the virtual trainer tell me something that I don’t need to hear. If I spend the same 55 minutes on the treadmill, I burn twice as many calories.

And of course, the daily ridicule didn’t help. If you play every day, the Wii Fit calls you obese and if you don’t play, it bugs the other players wondering where you are!

Sure, I liked the yoga and the balance sections, but those were really games more than a good workout. I can’t wait for a SERIOUS company to create a real fitness game for the Wii Balance Board. I wish Konami would create something for that controller. After ten years of DDR, Konami knows how to make fitness games. Honestly, I’ve been playing DDR for over five years now and I still LOVE it. It’s my favorite active game.

What about you? Are you still playing with your Wii Fit? Is it because you’re lazy like Yahoo Games accuses us? Or have you been doing something else for exercise because the thought of doing any more Wii Fit stepping just makes you cringe with boredom?

Via: An email tip from Iportion.

This postcard from PostSecret made me so happy inside.

It reads:

Whenever I make my husband a peanut butter and jelly sandwich, I secretly draw a heart in the peanut butter.

My whole life, I’ve felt that food made by someone who loves me tastes better. Now I know why.

PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

Last year, I wrote a weekly plan to get you on track for a healthy and active life. If you followed the plan last week, then here is the link to this week’s plan:

• Starling Fitness » New Year’s Resolutions: Week 8

The Short Version:

• Get support and accountability: Join Weight Watchers, Overeaters Anonymous, or some other support group. Find a friend who will hold your feet to the fire.
• If you aren’t at your recommended daily caloric average, reduce it by another 100 calories. Write down EVERYTHING you eat including measurements and calories.
• Choose lean protein and whole grains.
• Save enough calories to eat two teaspoons of healthy oil each day.
• Avoid the feeling of deprivation by finding non-food activities to nurture yourself EVERY day.
• Eat five servings of fruits and vegetables every day.
• Save enough calories to eat two servings of dairy products each day.
• Increase your speed. Walk/run 2.0 miles five days this week. Remember consistency is more important than speed, but you need to make sure you’re pushing yourself.
• Give yourself kudos for coming this far.

This is the last week of this program, that’s why it’s essential to get a program for support and accountability.

Sheldon’s grandpa has been using an online weight control program that is very similar to Weight Watchers. In this one, he talks about how he would rather do the online program than meet with people and talk about feelings.

• Sheldonâ„¢ Comic Strip: Daily Webcomic by Dave Kellett

I can’t tell you how many times I’ve cried while eating. I talk about it here:

• Starling Fitness » Crying, While Eating

Until I am able to deal with my emotions without food, I will always have problems getting to a healthy weight. This is something that I still haven’t mastered, so if any of you have any ideas (besides writing in my journal, because I do that A LOT) please leave them in the comments.

Dawn goes to Venice Beach to see if normal people have just as much of an obsession with size zero as the celebrities in Hollywood.

Dawn is on her second week of eating 500 calories a day in order to get down to a size zero. It’s affecting her mind a little:

“I’m in my own little world that is obsessed with body image. It’s all I can think about. It’s all I can see. I’m really kind of jealous of women who are a bit bigger than me at the moment because I’m thinking, ‘You lucky cow. You just let yourself go. You can have pie and enjoy a nice life.’ And then I see someone who is really skinny and I think, ‘You lucky cow. You’re really skinny.’ So I can’t be normally satisfied either way.”

Restaurants are hard. She has a calorie book with her at all times trying to stay within her 500 calories allotted each day.

“I’m just kind of getting used to the feeling of being hungry all the time. It’s a really weird feeling because usually I’d do whatever I could to prevent feeling hungry. And now I’ve gotten to this stage where I’m kind of proud of myself for feeling hungry.”

She went to see a holistic healer who has worked with Gwenyth Paltrow to get an evaluation. He was quick to tell her that she was obese and needed to take a bag full of supplements:

“I just find it a bit funny how the Olympic medics [Dawn’s medical team], probably the best in the country are quite happy to pass me off as body perfect and then some holistic guy mentions the word obese within twenty minutes. I had EVERY single test you could possibly have on your body at the Olympic place, and then I stood on a pair of scales and he told me I was obese. That’s dangerous. That’s dangerous for people who don’t have the support and who are going in there with a bit of a fluffy head, thinking they are fat.”

Watch next week while Dawn poses as a modeling agency who wants to hire girls. How far will these girls go to get a modeling job?

I found this seminar being held in Salt Lake City.

• Salt Lake City – Sensible Weight Loss Seminar at Salt Lake City (Thursday June 18, 2009) – Upcoming

It caught my eye, because I thought it might be a good way for people to learn how to lose weight. Weight Watchers could teach their entire plan in two days, I’m sure of it, so I thought this might be a reasonable alternative.

The first thing that shocked me was the price. Two thousand four hundred and ninety-nine dollars?!! At that price, you could attend Weight Watchers every week for FOUR YEARS!!! Why do they think they can charge so much?

It’s sponsored by ELITE Aesthetic Medical Training, so maybe it’s for doctors…

Yeah, it looks like it’s geared toward healthcare professionals. In particular, it appears to be for plastic surgeons. What do they recommend as “sensible” weight loss at this seminar? Here are a couple of things mentioned in the advertisement:

• Learn how to treat obesity (and not just localized fat) by developing a comprehensive weight loss protocol, including detoxification practices: Detoxification practices has been said to be a questionable practice: “Detoxification” with Pills and Fasting

The detoxification theory can enable con artists to gain great power over their customers by diagnosing and curing “potentially fatal” (but nonexistent) illnesses. “They have to invent the idea of toxins,” says Peter Fodor, president of the Lipoplasty Society of North America, “because that gives them something to pretend they can fix.”

• Learn how to develop an individualized nutrition program based on the client’s blood chemistry: This is a theory made popular by Peter J. D’Adamo, N.D. Here’s what Quackwatch has to say about this theory:

D’Adamo, unfortunately, offers little in the way of scientific evidence, relying instead on a collection of anecdotal reports and case histories. His speculation that the one gene responsible the ABO blood type could exert such a dominant influence over everything else is unable to stand on its own merits. In the end, D’Adamo adds the caveat that individual variations still occur within blood types, so you shouldn’t expect all of his recommendations to apply to you.

It’s no wonder that some people get some outrageous advice from doctors. Do you think it’s worth $2499 to get advice like this? The next time you’re tempted to attend a seminar about weight loss, think again.

Note to self: Next time I feel like bingeing, look at all the photos on this website. It makes me want to stay away from food and become a vegetarian all at the same time.

• Top 10 Disgusting Foods – The List Universe

Their list of the Top Ten Most Disgusting Foods are as follows:

1. Snake Blood and Bile
2. Balut – Duck Fetus
3. Bee Larvae
4. Spiders
5. Monkeys Brains
6. Rats
7. Caterpilla Fungus
8. Bird Spit
9. Ox Penis
10. Kopi Luwak: Rodent Feces

Their names alone don’t sound too bad, but when you see all the photos and the descriptions of what they are, it makes me want to stop eating for at least an hour.

We are celebrating another Valentine’s Day the healthy way. You can read how to do it here:

• Starling Fitness » Have a Healthy Valentine’s Day

• Starling Fitness » Valentine’s Breakfast In Bed

• Starling Fitness » Choose a Healthy Valentine’s Dinner

So many times, we try to love each other by feeding. It’s a basic human drive to want to feed the ones we love. Our tribe must endure and if there is an abundance of food, they should eat as much as they can because we want them to be able to survive a famine.

Fortunately, our nation hasn’t seen a famine for a LONG time. The irony of our biological instincts is that sometimes they don’t work. In this case, it might be more loving if we DIDN’T feed our loved ones.

Remember that this holiday!

It looks like Sheldon finally noticed that Cookie Monster doesn’t eat cookies anymore. While I categorically disagree with removing that bit of Sesame Street lore from the beloved children’s show, I’m not against changing fairytales in general. Check out this comic from Dave Kellett:

• Sheldonâ„¢ Comic Strip: Daily Webcomic by Dave Kellett

In the fairytale of Hansel and Gretel, the children are lured into the clutches of a bad witch with a gingerbread house. Something BAD happens to them when they eat too much candy and sweets. That’s one fairytale that doesn’t need revamping for a healthy lifestyle.