Starling Fitness: Daily writings on Fitness, Diet, and Health

We are celebrating another Valentine’s Day the healthy way. You can read how to do it here:

• Starling Fitness » Have a Healthy Valentine’s Day

• Starling Fitness » Valentine’s Breakfast In Bed

• Starling Fitness » Choose a Healthy Valentine’s Dinner

So many times, we try to love each other by feeding. It’s a basic human drive to want to feed the ones we love. Our tribe must endure and if there is an abundance of food, they should eat as much as they can because we want them to be able to survive a famine.

Fortunately, our nation hasn’t seen a famine for a LONG time. The irony of our biological instincts is that sometimes they don’t work. In this case, it might be more loving if we DIDN’T feed our loved ones.

Remember that this holiday!