Welcome to Starling Fitness!

By Laura Moncur @ 5:07 pm — Filed under:

Every year we get a bunch of new readers in January. If you’re one of them, let me introduce you to Starling Fitness. We created Starling Fitness back in December of 2003 because I was writing so much about my eating and fitness endeavors that they threatened to take over my personal weblog, Pick Me! At times, I struggle with bingeing, so maintaining a healthy weight is an effort for me. I write about the things that interest me, the things that worry me and the things that just seem kind of cool in the health and fitness industry.

I’m not a doctor. I’m not a nutritionist. I’m not an exercise physiologist. Sometimes I do stupid things. Don’t you do the same. Sometimes I find cool stuff. Check it out and see if you like it too. Sometimes I’m tempted by diet pills, diet plans and exercise equipment that promise more than can be possible. Let’s stay away from them together.

I orginally started writing about my eating problems and exercise endeavors to help keep me accountable. The whole reason Starling Fitness exists is to help me eat healthier, stay away from stupid diet plans and exercise wisely. If even one other person is helped by this website, then that’s icing on the cake.

If you’re new to the site, here are a few entries that will give you an idea of what Starling Fitness is all about:

Starling Fitness isn’t for everyone. I’m very skeptical about weight loss surgery, diet pills and diet fads. I’ve been betrayed too many times to believe that these are permanent answers. If you have put your faith in the quick fix, then you probably shouldn’t read Starling Fitness, because I am all about making small healthy choices every day.

If you have made a New Year’s Resolution to live a healthier life and you came across our website because of it, you have come to the right place. Have a healthy and active 2007 with us!


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