Buy Walking VideosWatch Out For That Sigh
I videotaped myself exercising the other day. I talked to the camera, letting you be my workout buddy. There are so many times when I have no one to talk to when I’m exercising, so I thought talking to the camera might be interesting. After going through thirty minutes of video, this minute and a half is all that I’m willing to share with you.
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May 16th, 2006 at 7:52 am
A ‘sigh’ or ‘exhaling’ ?
I believe for me, when I am eating and full, I SIGH, which tells me “Your done, time to stop.”
During exercising, I believe I am ‘EXHALING’ which tells me “Yes ! Me time for one hour.”
One hour and 2 seconds into my workout, my cell phone rings “Mom, where are you? Mom, when you coming home? Mom where is the Ketchup?” My reply, “I SIGH” which tells me “Your done, time to stop.”
May 29th, 2006 at 7:41 am
No, it’s a sigh. I know what you mean. Thank you for the perception and the self-attunement necessary to share it with us.
September 14th, 2006 at 10:39 am
That was awesome, Laura! I loved watching you run and talk. I don’t know if I have a big sigh when I exercise, but I sometimes I have a big sigh when I eat. Usually it is when I just start eating though, and my whole body relaxes, Ahhh… I am getting food… 🙂
May 25th, 2008 at 9:40 am
I too experience the sigh but I am not sure I was that conscious of it before seeing this post. I am glad I ran across this blog! Thanks for sharing and putting it out there!