Watch Out For That Sigh

By Laura Moncur @ 5:00 pm — Filed under:

Click Here To See The Video I videotaped myself exercising the other day. I talked to the camera, letting you be my workout buddy. There are so many times when I have no one to talk to when I’m exercising, so I thought talking to the camera might be interesting. After going through thirty minutes of video, this minute and a half is all that I’m willing to share with you.


4 Responses to “Watch Out For That Sigh”

  1. Picture it Says:

    A ‘sigh’ or ‘exhaling’ ?

    I believe for me, when I am eating and full, I SIGH, which tells me “Your done, time to stop.”

    During exercising, I believe I am ‘EXHALING’ which tells me “Yes ! Me time for one hour.”

    One hour and 2 seconds into my workout, my cell phone rings “Mom, where are you? Mom, when you coming home? Mom where is the Ketchup?” My reply, “I SIGH” which tells me “Your done, time to stop.”

  2. Dwight Says:

    No, it’s a sigh. I know what you mean. Thank you for the perception and the self-attunement necessary to share it with us.

  3. Braidwood Says:

    That was awesome, Laura! I loved watching you run and talk. I don’t know if I have a big sigh when I exercise, but I sometimes I have a big sigh when I eat. Usually it is when I just start eating though, and my whole body relaxes, Ahhh… I am getting food… 🙂

  4. Melissa Yvette Says:

    I too experience the sigh but I am not sure I was that conscious of it before seeing this post. I am glad I ran across this blog! Thanks for sharing and putting it out there!

Leave a Reply


Powered by WordPress
(c) 2004-2017 Starling Fitness / Michael and Laura Moncur