Starling Fitness: Daily writings on Fitness, Diet, and Health

While driving to California, Mike and I met up with the most amazing couple who are riding their bikes across the world, Rhona Quarm and Gavin McDonald.

• Starling Travel » Perth 2 Perth 2 Perth

Check out what I wrote about our encounter with them and their website:

• Perth2Perth.org – Rhona and Gavin cycle 18000 miles around the world

Both of them were physically fit before starting the trip, but after ten months of riding, they are built of lean muscle and strength.

Next time you think about skipping your workout, remember Rhona and Gavin travelling the roads of India, Australia and the United States. The thought of them will keep your legs going.