10/12/2014

Slow Progress Is Progress

By Laura Moncur @ 12:00 pm — Filed under:

I saw this motivational poster on MotiveWeight today and I wanted to share it.

Slow Progress Is Still Progress from Starling Fitness

It reads:

Some quit due to slow progress, never grasping the fact that slow progress is progress.

Sometimes it’s hard to notice progress because you’re looking at it too closely. I know the scale isn’t the best way to look at your physical progress, but it’s the one we use most regularly. When you look at the Lose It! graph of my weight over the last month, it doesn’t look that good.

Weight Progress One Month from Starling Fitness

In fact, the weight frustratingly goes up and down. I was down to 179.0 and then it popped up to 181.4. Then it went even higher up to 181.9. Up and down. Up and down. When I look at my weight from the distance of just one month, I can see hardly any progress.

When I look at the graph of every weight I’ve logged since October 2011, however, it tells a different story.

Weight Progress for for Three Years from Starling Fitness

Sure, there are ups and downs, but that graph is pretty dramatically headed in the DOWN direction and has been since January of this year, when I joined Overeater’s Anonymous. You can pretty much tell the DATE I joined OA based on this graph alone. You can also see every time I tried and failed. Tried and failed.

It’s hard to see progress when you’re so close to it. Let yourself step away, get some perspective, and then you will see it. Slow progress might be slow, but it’s the kind that sticks around a lot longer than fast progress. Most importantly, slow progress is still progress.

Previous:
Next:

Leave a Reply

-

Powered by WordPress
(c) 2004-2017 Starling Fitness / Michael and Laura Moncur