Running: Feels Like Dying, Then You’re Reborn

By Laura Moncur @ 10:00 am — Filed under:

I love this image that I saw on work sweat achieve.

Running: Feels Like Dying Feel Reborn from Starling Fitness

It reads:


First, you feel like dying.

Then, you feel reborn.

It usually takes about a twenty minute workout for me to feel that good feeling. That’s the shortest run I can do and get that good feeling. I don’t know about the benefits of doing longer workouts, but if you are just looking for that “high” then you can keep your workouts short.


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