I found this image on Fat Kid Goes Paleo the other day and it really reminded me of what I have been doing wrong lately.
Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.
- Bill Phillips
I have continually turned to food to alter my mood when I SHOULD be turning to exercise. I need to have a note on my fridge or pantry that tells me to jump on the treadmill.