Starling Fitness: Daily writings on Fitness, Diet, and Health

I love this image from an Asics postcard I got in my SWAG bag for the SLC 5K. She’s titled Sadness:

It’s like running (or any strenuous exercise) gives you a mental shower, washing away all the negative emotions and feelings. I’ve felt that effect before, but I have never depended on exercise to provide a release. I am still using food when I am feeling bad. It’s time I got into the habit of going out for a run or bike ride every time I feel like turning to food when I’m not hungry.

Here are the three other runners from Asics.

Stress

Worry

Anxiety