Starling Fitness: Daily writings on Fitness, Diet, and Health

Every Tuesday morning, I take a walk with NakedJen and her dogs. Now that I’ve moved across town, I still walk with her, but I have a commute as well. Is it worth the drive? YES!

I am so grateful that I have a workout partner (three, actually, if you count Buddha and Stella, her dogs). Without my weekly walking escape with Jen, I feel adrift and lonely. So much of exercise and healthy living is habit and social enjoyment. Creating these habits with friends who sincerely want me to live a healthy life is what has kept me on this path instead of giving up altogether.