Buy Walking VideosOrder Your Starling Fitness Yearly Journal
I created myself a yearly journal and I realized that I liked it so much that I wanted all of you to be able to have one as well. This book has a page for each week of the year to track your calories, exercise and how many healthy foods you’re eating.
If you follow Weight Watchers or track your calories the old fashioned way, this form makes things very easy. It has been available for download since June and if you want to make a book like this for yourself, you can do it with this Excel spreadsheet:
If you’re not spreadsheet savvy, you can buy this journal from Starling Fitness.
The journal includes the following:
- Non-descript black cover
- Directions on how to use this book
- One sheet of stickers (for those weeks that you do an EXCELLENT job!)
- 12 monthly pages (to document your measurements, paste your monthly photo and write your monthly evaluation)
- 54 dated weekly pages
- 3-Hole Punch Binder Rings (you can easily remove pages without ripping them out)
The absolute coolest thing about it is you don’t have to wait until January 1st to use it. I will print it up with starting the month you specify, so you can use it immediately.
The journal is 3-Hole Punched for use with a Daytimer or other binder that takes 5 1/2″ X 8 1/2″ forms.
Update 01-29-08: Here are some photos of the 3-Hole Punched Journal so you know what to expect. They also have the same non-descript black cover and are bound with three plastic rings that make it just as easy to remove the pages.
You can also remove the rings and put the pages into your Daytimer or other 3-hole binder.
Order a Starling Fitness Yearly Journal (3-Hole Punched): 5 1/2″ X 8 1/2″ for use with a Daytimer or other planner: $25.00 including shipping (within the U.S.)
These journals are hand-made so they take a while to be made. I usually ship within two weeks of payment. Journals are shipped using the U.S. Postal Service and usually arrive within five days.
Update 12-09-08: The comb-binders are no longer available, but I am still selling the journals in the 3-Hole Punch version. The current journals are compatible with the Momentum Plan.
Previous: Running On My Treadmill
Next: Running Pile
November 7th, 2007 at 3:37 pm
I love it! Balls of steel for the photo…normally I would just use a flash!
What a great idea, also designed by a user it has minimal redundancy and a ton of useful features and it’s actually usable; removing the page etc.
Go Starling Fitness!
November 8th, 2007 at 6:21 am
Ah, too bad you don’t deliver out of the US. I guess I’ll just have to print and bind myself the old-fashioned way as well.
(Seriously, I don’t do WW, but it looks like it can be used easily even by someone not on it. I’ll give it a try.)
November 8th, 2007 at 12:20 pm
Kery,
Shipping is free in the U.S. If you really want a Starling Fitness Yearly Journal, tell me where you live and I’ll tell you how much it would cost to ship it to you.
Best,
Laura
November 12th, 2007 at 8:52 pm
Where do you get cool self binding binders? Be great for my Son’s flash cards/ flash pages for school.
November 13th, 2007 at 4:58 pm
I got them at Office Max. I haven’t been able to find them online. You do need a binding punch (which is about fifty bucks) to use them.
December 1st, 2007 at 6:03 pm
Can I order more than one at the same time? I think it would make a nice gift for my WW buddies =)
December 2nd, 2007 at 7:21 pm
Em,
Yes, after you click on the PayPal button, there is a shopping cart where you can choose the quantity. If you want them for Christmas, please hurry and order so I have enough time to get them to you before the holiday.
One note of caution, however. Giving a weight loss journal might be considered an insult. If you’re giving them away to your friends who are already losing weight with you, that’s probably okay, but I wouldn’t recommend giving a gift like this to anyone who hasn’t expressed an interest in this kind of thing.
Best,
Laura
March 27th, 2008 at 2:15 am
Laura,
I’m in my 3rd week using your journal and I really, really love it! I’ve recommended it to my friends too
Take care!
Susan
March 29th, 2008 at 8:43 am
hiya.
This journal looks brilliant and i was interested in purchasing 1 of them as everything is in the same place and well organised, but noticed you don`t post outside the U.S.
So we downloaded it instead and found that the pages dont look the same as in your pictures and your video.
Any help would be greatly appreciated by me and my husband.
March 29th, 2008 at 12:27 pm
You have to format the pages for your printer. Some printers can’t print as close to the edge as others. It takes a little Excel know-how, but with some trial and error, you should be able to print up your own sheets.
April 2nd, 2008 at 8:07 pm
Doh! if only I saw this before it was already April!
April 2nd, 2008 at 10:07 pm
Kelly,
If you order now, I will start it a week after I send it to you so you can start immediately.
Best,
Laura
July 29th, 2008 at 3:29 am
Hi there,
Could you tell me how much it would cost you to post one to Melbourne, Australia?
Cheers
August 25th, 2008 at 11:40 am
Hey there,
Just ordered one of your journals and I can’t wait. How long do they typically take you to make? I just ordered mine under the wire….so I am anxiously awaiting!
Jeri
August 25th, 2008 at 5:51 pm
Jeri,
You made the monthly cut and I’m sending your journal out tomorrow morning! Hope you like it!
Laura Moncur
December 19th, 2008 at 8:21 am
Hello,
Love the journal!
I do have one question – what is the “FF” column for?
Thanks!
December 19th, 2008 at 9:49 am
The FF column is for people following Weight Watchers. If what they are eating is a Filling Food, then they get a check mark for that food.
March 13th, 2009 at 8:10 am
Hi, Got my journal today and I love love LOVE it!
Thanks a lot for getting it out to me so fast, and for the goodie
This will help a great deal with my Weight watchers!