Buy Walking VideosWeight Watchers Form
I love to create forms. Every time I start a new project, I usually fire up Microsoft Excel to create a form for it. I don’t know why. I think it might be genetic because when I taught my biological father to use Excel, he loved it as much as I did.
So, I started Weight Watchers on Monday and by Tuesday, I was creating a form for myself. In the past, I used to keep track of my points on my Palm, but Weight Watchers made the creator of the software stop, and it’s kind of buggy, so I decided to keep track on paper. The Quick Track that Weight Watchers gave me, however, will not fit in my journal, so I made a weekly sheet that would be easy to carry and when I was done with the week, I can put it in my handwritten journal with the rest of my pages.
You can download it here:
A special thank you to regular reader, Kelly, for creating a version of this form that fits in a smaller planner:
There is room to check off all the good health guidelines and even check off your multi-vitamin, which is strangely missing from the Quick Track now. There is room each day to write down everything you eat, track your fitness goals, and the Flex Points.
Of course, this form is for the Flex Plan. I’ve never tried the Core Plan, so you’re on your own with that one.
Hope this helps someone besides me!
Update 11-19-07: If you like these forms, but aren’t really spreadsheet savvy, I can print up a year’s worth for you and send it to you for $15. For more information, see here:
Update 03-03-08: A special thank you to Kelly for creating a version of this form that will fit into your 3 3/4″ x 6 3/4″ planner from Daytimer or Coach.
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June 15th, 2007 at 9:59 am
This is awesome!! Thanks so much, I am forwarding this to a bunch of my friends.
July 1st, 2007 at 10:30 pm
Have you heard anything about the new flex points system? I read that you can now personalize your daily points, so rather than base your daily points just on your current weight, a variety of factors are considered.
Also, they say they now have 4 levels of exercise for calculating activity points. You once had the formulae for activity points here, do you by chance have the new formulae?
July 9th, 2007 at 10:55 am
Thank you! I was about to make one myself! You are really great with excel! It looks wonderful!
October 3rd, 2007 at 11:13 am
this is great! Thanks!
October 28th, 2007 at 5:28 pm
Thanks so much!
October 30th, 2007 at 12:38 pm
Thank you so much!!! I could not find anything to track my points (besides going to every meeting and getting a new booklet). You’re a lifesaver (dietsaver too)!
November 8th, 2007 at 12:15 pm
This is EXACTLY what I was trying to recreate and lost patience on. THANK YOU!!
November 13th, 2007 at 12:16 pm
Thank you so much for creating the chart - now - will you come cook for us?
November 19th, 2007 at 8:58 am
Thanks, I googled to see if I could find a tracking sheet without having to create my own and yours rocks! I will pass this on to others!
January 1st, 2008 at 11:06 am
Thank you. This is so awesome. I love how the box becomes an x when you change the q to an x. I will be using this on my Palm T/X.
January 10th, 2008 at 8:32 am
Thank you sooo much!! My daughter & I just rejoined WW last night and I thought I grabbed everything I needed for the day BUT forgot my tracker. It’s so much easier to fill this in rather than write it down on paper until I get home. Thanks again for being kind enough to do this for everyone!!!
January 11th, 2008 at 11:26 am
Hi-Just wondering if you have a form to help keep track of weight loss for a group. We are starting a support group at work and wanted to track everyones progress. Thanks, Kim
January 11th, 2008 at 12:07 pm
Kim,
Sorry, no I don’t. I just use these things myself and share what I use. I don’t keep track of other people, so I haven’t created a form to do something like that.
Best of luck,
Laura
January 14th, 2008 at 6:15 am
Thanks. Here I go again. Wish me luck.
Tam
January 14th, 2008 at 11:53 am
Thanks. This will say me some money. You must be in either Finance or Accounting. And yes here I go again too. I turn 40th next month. I will not be a size 7 by next month, but at least I have got a goal.
January 15th, 2008 at 10:13 am
this is great! Thanks!i am ordering one .
January 15th, 2008 at 8:00 pm
Do you still have this form you made? It doesn’t seem to be available on this website. Can you send it to me as an attachment in my email? This would be awesome. Thanks!
Theresa
January 16th, 2008 at 6:44 am
Theresa,
It’s still available. Just click on the link in the entry.
Laura
February 9th, 2008 at 3:50 pm
Thanks soooo much for the form!! It is just what I was looking for on-line, you’re awesome!!!
February 10th, 2008 at 1:23 pm
Hi This was so nice of you to put online! It was exactly what I was hoping to find. I am a lifetime member of WW but havent been attending meetings. 30 pounds later I am counting points again but not wanting to attend meetings. I have new points books…and now I have your awesome chart! Very cool! So very appreciated! Tami
February 15th, 2008 at 11:24 am
This is great & saves me the trouble of making one myself.
February 20th, 2008 at 6:08 am
Thanks, I’ve been looking for this.
February 20th, 2008 at 6:09 am
Thanks so much.
February 22nd, 2008 at 1:55 pm
thank u! it snowed today and couldn’t make it to my meeting to get one!!!!! i could never have the patients to do this thank u so much!!!!
March 1st, 2008 at 4:30 am
thanks for the form - anything with easily to follow structure is a godsend!
March 13th, 2008 at 7:59 am
This is great. I’ve fiddled with doing this many times and always gave up in frustration–you’re a genius!
April 5th, 2008 at 4:48 am
Hi, I just downloaded your pages because I NEED to start tracking again, 15 pounds later and I finally realize this
I was wondering how this is supposed to print? Is is supposed to fit on one page? I can’t get it to.
Thanks for doing this !!!
April 13th, 2008 at 7:30 am
Thanks for the form!
Shannon - If this doesn’t print on one page, save it to excel on your computer (assuming you have excel) by clicking File > Save As > and then putting it somewhere on your computer. Then open it from your own excel, click File > Page Setup > Page. Under here you can click a button that says Fit to: (enter 1 page wide by 1 page tall). Then it fits on one page and you have the form saved on your computer.
April 13th, 2008 at 7:46 am
Thank you so much for posting this. Can you email it to me. My computer is being ridiculous and will not open it
April 24th, 2008 at 10:55 am
I tried to download form and excell says the file is corrupt or read-only. Any ideas how to fix this?
April 24th, 2008 at 11:45 am
Crissy,
All you have to do is Save-As and save it to a new file and it should work just fine.
Best,
Laura