Starling Fitness: Daily writings on Fitness, Diet, and Health

Last week, I talked to you as my exercise buddy. I was exercising on my bike and my right knee was hurting a little bit. This video is 1:34 minutes long and talks about running, biking and my joints.

I always wonder what makes my body do the things that it does. I have had small joint troubles with my knee every since I slipped on ice in college. The scar on my skin and the occasional popping are innocuous enough, but sometimes it will bother me when I’m riding a bike. I thought bikes were supposed to be better for my joints…