Starling Fitness: Daily writings on Fitness, Diet, and Health

For a great inspirational story about walking, read tingilinde’s entry about walking here:

• tingilinde: 2987

The tips about walking are excellent and so many that I don’t want to print them all here. Click over to tingilinde to read them all.

I started out walking when I weighed 235 pounds, and even now, a brisk walk is enough to get my heart pumping and me feeling happy and active. There are so many benefits to walking and running that it’s very difficult to put them into words, but tingilinde has done a good job.

Via: Betsy Devine: Luna bars, movie whiplash, and more inspirations