Starling Fitness: Daily writings on Fitness, Diet, and Health

For a decadent treat that makes you feel like you’ve stepped into a gourmet deli, try this:

• Food porn: prosciutto and melon – Slashfood

You can keep this indulgence well within your diet by keeping the portions small:

• Proscuitto (a deli meat that is aged) 1.8 oz (4 slices): 100 Calories, 6 g Fat, 0 g Fiber (2.5 WW Points)

• Cantaloupe 4.7 oz (1/2 cup): 46 Calories, 0.3 g Fat, 1.2 g Fiber (0.7 WW Points)

• Total: 146 Calories, 6.3 g Fat, 1.2 g Fiber (3.2 WW Points)

All calorie counts provided by:

• CalorieKing – Diet and weight loss. Calorie Counter and more.