10 Reasons You’re not Losing Weight

By Laura Moncur @ 6:00 pm — Filed under:

This fabulous article goes into depth about the reasons why you may be on a plateau.

Here are the basics, but for every item, there is a complete explanation and options to rectify the problem.

  1. You’re not exercising enough
  2. You’re not getting enough sleep
  3. You’re too stressed out
  4. You’re eating too much
  5. You’re not consistent with your exercise and healthy eating
  6. You blow it on the weekends
  7. You haven’t given yourself enough time to see results
  8. You have a medical condition
  9. You’ve hit a plateau
  10. You don’t need to lose weight


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