Starling Fitness: Daily writings on Fitness, Diet, and Health

This article explains the benefits of taking a day off from exercising.

A Day Off: why you need to include rest in your exercise program – by Joe Friel, M.S.

This is the hardest thing for me to do. When I do something every day, it becomes a habit and it only takes one day off for me to get out of the habit. Remembering to take a guilt-free day of rest is something that I have been working on since the beginning and haven’t fully mastered.