4/28/2006

How NOT To Deal With Plumbing Problems

By Laura Moncur @ 5:00 pm — Filed under:

Heather Armstrong, Dooce, has given us a precise example of how NOT to deal with plumbing problems.

She created this concoction with the sympathy cookies that were brought to her since she has been dealing with a blockage in her sewer lines.

How NOT To Deal With Plumbing Problems by Heather Armstrong 04-21-06

I remember when we had very similar problems in the house that we currently live. I wrote this entry, Raw Sewage, during that time. That’s how I dealt with the situation without overeating. I have found that writing has been the only thing to keep me from dealing with problems with food.

4/23/2006

Celebrating Over 100 Years of Advertising Fraud

By Laura Moncur @ 5:00 am — Filed under:

Dr. Rose\'s Obesity Powder from 1902 Sears Roebuck CatalogA new weblog is posting items from a Sears Roebuck Catalog from 1902. Even back then, they were ripping people off with obesity cures.

The advertisement proclaims all the ills of being fat from sluggish circulation and labored action of the heart. Then it proclaims that Dr. Rose’s Obesity Powder will “reduce corpulency in a safe and agreeable manner.”

It didn’t work then and they don’t work now. The modern day shucksters say the same things and are selling you the same junk. Don’t buy it.

Via: Boing Boing: Funny highlights of the 1902 Sears and Roebuck catalog

4/20/2006

Pine Nut Fervor

By Laura Moncur @ 5:00 pm — Filed under:

Nutritional Info for Pine NutsAdding yet another “magic” food to the list, Korean pine nuts are being touted as a weight loss food.

The expert, Dr. Jennifer L. Causey, explains to Reuters why pine nuts are supposed to help manage weight.

“Health ingredients such as pine nut lipids from natural origins can help with a weight management program by producing a feeling of fullness, potentially allowing for one to consume less calories and thus impact weight loss.”

At 150 calories for just a 1/4 cup, pine nuts are full of protein, fat and carbs. They SHOULD reduce your hunger and produce a feeling of fullness, just like a similar serving of anything with the same macronutrients.

Dr. Jennifer L. Causey works for a company in Idaho called Lipid Nutrition. They sell products that are supposed to aid in weight loss, “natural defense”, infant nutrition, cardiovascular health and memory improvement. After looking at their website, it appears that they have more to sell you than just pine nuts from Korea.

I don’t believe that Korean pine nuts are any better at curbing your appetite than any other food and I REALLY don’t believe that any pills from Lipid Nutrition are going to help you lose weight any better than just watching your diet and exercising regularly.

Whenever a news story hits the market promising that a “super” food is going to help you lose weight, look behind the glib quotes to see who is sponsoring the research. Who is paying the research scientist to announce the benefits of the super food. I will be surprised if we don’t see a pill coming out from Lipid Nutrition that contains pine nut oil.

Via: Korean pine nuts can help curb appetite – Slashfood

4/16/2006

Giant Cadbury Creme Egg

By Laura Moncur @ 5:00 am — Filed under:

If you thought avoiding Easter Candy was hard, just imagine how it was for this guy. He created a giant Cadbury Creme Egg.

He completed this project by hollowing out 22 normal sized Cadbury Eggs and placing the fillings in the huge egg.

Giant Cadbury Creme Egg

After eating the discarded shells of 22 Cadbury Eggs, he wanted nothing to do with his huge egg and sold it on EBay for the equivalent of $30 (17 pounds).

4/15/2006

J.K. Rowling Talks About Weight Issues

By Laura Moncur @ 5:00 am — Filed under:

J. K. Rowling A BiographyJ. K. Rowling, author of the Harry Potter series, had a series of events happen to her that made her stand up and notice the pressure that all women are under to be thin.

She saw a woman whom she hadn’t seen for three years and the first thing the woman said was how thin she was. Rowling’s instinctive response was perfect.

“I’ve produced my third child and my sixth novel since I last saw you. Aren’t either of those things more important, more interesting, than my size? But no – my waist looked smaller! Forget the kid and the book: finally, something to celebrate!”

She goes on to say,

“Let my girls be Hermiones, rather than Pansy Parkinsons.”

But she has failed to notice that the actress playing Hermione has wasted away to a skinny skeleton of herself.

None of us are exempt from this body judgment, not even world-famous authors.

Via: Skinny Models: Telling It Like It Is

4/13/2006

PostSecret: Toothbrush

By Laura Moncur @ 5:00 pm — Filed under:

PostSecret: Toothbrush

When I saw this PostSecret postcard, I cheered. I know that’s the wrong attitude to have about bulimia, but I wanted to feel the revenge that this person expressed.


PostSecret‘s beneficiary is the National Hopeline Network. It is a 24-hour hotline (1 (800) SUICIDE) for anyone who is thinking about suicide or knows someone who is considering it.

4/11/2006

Making Yourself A Project

By Laura Moncur @ 5:00 pm — Filed under:

This post by Braidwood is incredibly motivating to me. It talks about how dieting can sometimes turn into a “project.” We are trying to “fix” ourselves.

You are perfect and beautiful just the way you are. If you need to eat healthy food to live longer, that’s not a project, it’s just a new habit. I need to stop measuring so much right now because I have turned healthy eating into a full-blown PROJECT with all capital letters.

I need to start listening to my body more and using the measuring cups less.

4/6/2006

Photoshopped Christina Milian

By Laura Moncur @ 5:00 am — Filed under:

Worth 1000 Photoshop EntryThis photo of Christina Milian was an entry in the Photoshop contest, Worth 1000. The picture is done so well, however, that I wouldn’t be surprised if it showed up in a woman’s magazine. Of course, the author of the article would be “concerned” for Christina’s health and have an entire sidebar about corseting.

Next time you look at the pictures in women’s magazines, remember that with digital photo editing, artists today can make almost anything look real. Don’t believe everything you read or even see. Eating good food and exercising is about getting our bodies healthy, not living up to some ideal that may or may not even exist in reality.

To see the full size photo and the rest of the entries for that contest, click here: Worth1000.com | Photoshop Contests | Celebrity Sideshow 7

3/31/2006

Dying to be Thin by NOVA

By Laura Moncur @ 5:00 pm — Filed under:

I just finished watching the online episode of Dying to be Thin from PBS. You can view it here:

The show is packed with interesting quotes:

“Everyone wants to know the secret to being thin because that… that’s success… that’s love, that’s glory, that’s power – that’s a crock.”

“Sometimes they make it look so glamorous to have an eating disorder.”

“In some ways we all have distorted views of what is beautiful. And the repeated exposure to a particular image teaches you to like that particular image. And we have become so used to seeing extremely thin women that we have learned to think that this is what is beautiful.”

“The whole society is involved in the perfection game; that we can all fix our bodies, make our bodies over. “

“I see the common theme in all of this is that women are using the appetite as a voice and they’re using the appetite to express different things depending on their situation.”

“When I was heavy, I was ignored instead of nurtured. And when I was really thin all of a sudden I was nurtured and taken care of and the teachers loved me and they cared about me. Gaining weight was the worst thing. I was just so ashamed of my body. I felt like I was the biggest failure.”

“The scale becomes your altar. It becomes the site where you pray every morning. You pray that it will be down another pound or another ounce or anything to show that the work that you’re doing – and the work is starving – is working, because other things in your life aren’t working.”

“I believe that very few women escape a battle with their bodies.”

“During a binge people will typically report something changes. At least they feel numb – they’re not thinking about whatever it is that they were worrying about. So there is a reward there. They don’t feel good, but they feel different and they feel some relief.”

“Plus size is no different than being skinny. It’s just another way of being beautiful.”

It was a little glurgy at the end with the “cured” girl writing a letter to the hospital that treated her. but it had a lot of good things to say also.

The most interesting portion of the show for me was the section about bulimia. I don’t have purging problems, but I have dealt with bingeing ever since childhood. I was surprised to learn that it takes about three months of staying away from bingeing before the body recovers and starts acting like a normal digestive system. The signal of fullness isn’t as strong with someone who has regularly binged as with a normal person, and it takes three months of not bingeing to start getting back to normal.

I’ve never gone three months without bingeing my entire life.

That’s probably why weight loss is still a struggle for me, so my new goal is to refrain from bingeing for over three months. That is what I’m striving for to get my body back to normalcy. This was a very helpful documentary for me, even though it focused on anorexia nervosa instead of binge eating.

Via: Online Documentary Illustrates Devastation of Anorexia

3/24/2006

They Just Don’t Get It

By Laura Moncur @ 5:00 am — Filed under:

This story is about a computer program that allows parents to set restrictions on their children’s eating at the school cafeteria:

The system is described here:

When he punches in his code for the prepaid account his parents set up, a warning sounds: “This student has a food restriction.”

Back goes the brownie as the cashier reminds him that his parents have declared all desserts off-limits.

This is NOT going to work. Children have so much freedom. They can save their allowance and eat at a convenience store on the way home. They can eat at their friend’s house after school. There is no way for a parent to categorically limit what your child eats. This very expensive system is USELESS and it will not help prevent childhood obesity. It may even cause more problems by adding shame and embarrassment to the equation.

The only way to help your children eat healthy and have an active lifestyle is to model the behavior you want to see. If you want your children to eat healthy, then you have to eat healthy ALL THE TIME. They are watching you and your actions speak far louder than any restrictions you put on them.

For more thoughts about Childhood Obesity read further:

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