7/12/2015

You Will Get A Lot More Compliments For Working Out Than You Will For Sleeping In

By Laura Moncur @ 10:32 am — Filed under:

I found this motivational poster and it really made me nod my head.

You will get a lot more compliments for working out than sleeping in from Starling Fitness

It reads:

You will get a lot more compliments for working out than you will for sleeping in.

It’s true and that might be a great motivation for some people. Here are a couple more iterations of the idea.

You will get a lot more compliments for working out than sleeping in from Starling Fitness

You will get a lot more compliments for working out than sleeping in from Starling Fitness

The truth of the matter is, I am pretty uncomfortable when I receive compliments, especially about my body. At the same time, I CRAVE them. It’s a strange dichotomy that I really need to work in my mind because the longer I maintain this loss and the closer I get to the weight the government thinks I should weigh, the more compliments I’m going to get.

This is one of those things I haven’t figured out yet. I crave compliments, but at the same time, I am uncomfortable when I get them. I brush them off, feeling that I don’t deserve them. A friend of mine the other day said that I was looking svelte and I literally waved it away and said, “No.” I want to impress people and at the same time, I am tremendously unwilling to take any compliments I receive.

This is insanity and I’m sure if I had a better self-esteem, it wouldn’t be a problem. I just don’t know how to get one of them self-esteem things.

Images via:

7/11/2015

If You Have Time For…

By Laura Moncur @ 7:56 am — Filed under:

I saw this motivational poster on Daily Gains Fitness and I about jumped out of my seat.

If you have time for Tumblr you have time to workout from Starling Fitness

It reads:

If you have time for Tumblr, then you have time to workout.

For me, it’s not Tumblr that takes up all my time. It’s Facebook. There’s a poster for that one too, from Fit Photos page on Facebook.

If you have time for Facebook you have time to workout from Starling Fitness

It reads:

If you have time for Facebook, then you have time for exercise.

I spend a lot of time just zoning out and scrolling down on Facebook and Pinterest. If I just walked on the treadmill while I did that, I would have much more activity calories burned. I should put this motivational poster on my phone and iPad home screen so I see it every time I pull up my favorite obsession and replace it with a MUCH healthier obsession.

7/10/2015

Focus Is About Saying No

By Laura Moncur @ 12:00 pm — Filed under:

I love this quote that I found today.

The hardest thing when you think about focusing. You think focusing is about saying Yes. No. Focusing is about saying No. And when you say No you piss off people. Steve Jobs from The Quotations Page

It reads:

The hardest thing when you think about focusing. You think focusing is about saying “Yes.” No. Focusing is about saying “No.” And when you say “No,” you piss off people.

  • Steve Jobs

That is so true for me. When I focus on a project, I really feel like it’s saying “yes” to that project. It is, in some respects, but it is also saying “no” to other projects. Not only that, it’s CONTINUALLY saying “no” to other projects until you make your goal.

That’s how it is with losing weight. It’s not about saying “yes” to losing weight and living healthy. It’s about saying “no” over and over and over again. In fact, you find yourself saying “no” so many times that it begins to feel negative.

  • Would you like a piece of pie?
  • Would you like to go out drinking with us?
  • Would you like to go to the movies?
  • Would you like to blow off your workout?
  • Would you like to take the rest of this home?
  • Would you like to meet me for dinner?

There is nothing wrong with any of these questions. There is a time for pie (at least a tiny sliver) and a time for movies, but when those things interfere with your goal of losing weight and living healthy, then you have to say “no.”

There is another way to look at it, though. Every time you say “no” rephrase it as a “yes.”

  • I would love that pie, but I have already eaten enough. Can you wrap me up a piece that I can take home? (Then throw it away in the nearest dumpster.)
  • I’d like to go drinking, but I need to wake up early to workout. I’ve got a 5K to train for.
  • I’d like to go to the movies, but I can’t handle all the popcorn and food there right now. How about we rent a DVD instead?
  • I love my workouts and I don’t ever want to blow them off. Want to come with me?
  • I would love to take that food home. (Then throw it away in the nearest dumpster.)
  • I’d like to see you, but it’s too late for me to eat right now. Let’s meet up at the bookstore (library, park, skating rink, etc.) and see each other.

The truth is, you WILL piss some people off when you have to say “no.” They’re not used to you giving your health a priority. After years of doing it, however, things will be different. People will treat you differently.

  • I know you don’t like pie right after dinner. Should I save you a piece to take home?
  • We want to go out drinking. When is your rest day for your morning workouts? We’ll go the night before.
  • Want to go to the movies? We can arrive right before it starts so there isn’t time for popcorn.
  • Can I come with you on a workout this week?
  • You probably don’t want this, do you? I didn’t think so. I’ll just save it for leftovers.
  • Want to meet at the bookstore?

Then, you can say “yes” instead of “no.” Training our families to be respectful of our dreams is something that is very important on this journey and this is one way you can start doing it now.

7/9/2015

The Fat Had Nothing To Do With It

By Laura Moncur @ 10:22 am — Filed under:

I found this image of a pattern for a pioneer dress on Antique Dollhouse of Patterns. It reminded me of 7th Grade.

Pioneer Dress Pattern Eighties

When I was a kid, my grandmother made me two or three of these dresses. I was in the middle of an intense Little House on the Prairie phase and I needed dresses to go to church three times a week. I LOVED these dresses.

I learned to sew that summer by watching my grandmother make those dresses. Since that summer, I’ve always made some of my clothes and altered most of my store bought clothes. Store bought clothes never quite fit me correctly. Finding the right ones usually involves hemming or altering them somehow.

I always thought it was because I was fat.

Now that I am approaching “normal” sizes and can buy large “normal” clothes instead of plus sized clothes, I am surprised that I STILL need to alter my clothes. They never seem to fit correctly, but now I don’t have fat to blame.

That is EXACTLY how a lot of things are for me. I have blamed EVERYTHING on my weight, when in actuality, it had very little to do with things. Just like the fact that I still have to hem my pants, despite losing 70 pounds, I have many problems in my life that had nothing to do with my weight.

Like self-esteem. I still think I’m fat. Honestly, I still AM fat. I have thirty pounds to go right now, but I still feel as fat as I did when I was seventy pounds heavier. The fat has NOTHING to do with it. I feel fat sometimes and it has nothing to do with my body and everything to do with my mind.

Just like hemming my pants, I still need to work on my mind, no matter what I weigh. Getting thinner doesn’t solve my problems, it merely shows me what problems were caused by my fat (like chaffing thighs and being out of breath) and which ones were caused by my brain.

7/8/2015

The Perfect Burpee

By Laura Moncur @ 2:29 pm — Filed under:

The description of how to do a burpee on Wikipedia is horribly confusing:

The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”:

  1. Begin in a standing position.

  2. Drop into a squat position with your hands on the ground. (count 1)

  3. Kick your feet back, while keeping your arms extended. (count 2)

  4. Immediately return your feet to the squat position. (count 3)

  5. Jump up from the squat position (count 4)

It is so much easier to SEE it, like with this animated GIF from Nike Women:

The Perfect Burpee from Starling Fitness

After watching this for a little while, I feel as if I could do a burpee or two. This is intense exercise that I have never been able to keep up for more than one day. I wonder what would happen if I tried.

Via: Funeral For My Fat, nikewomen: And I’m donnnne-nope.

7/1/2015

Find Somebody To Be Successful For

By Laura Moncur @ 8:31 am — Filed under:

I absolutely ADORE this quote from President Obama!

Find somebody to be successful for. Raise their hopes. Think of their needs. Barack Obama from The Quotations Page

It reads:

Find somebody to be successful for. Raise their hopes. Think of their needs.

  • Barack Obama

Thinking of other people instead of myself has been one of the most helpful things I’ve learned this last year. So many times when I am feeling bad, it’s because I am only thinking about myself. The minute I try to focus my goals on making other people happy, all that worry, fear and desire for control go out the window. Taking the focus off myself and my crazy head and putting it outside myself somehow makes the crazy go away.

And when the crazy goes away, I don’t feel the need to binge. I can eat healthy food and feel satisfied. I can exercise reasonably without injuring myself.

So go find somebody to be successful for.

6/30/2015

When You’re A Team of One, You’re Always Captain

By Laura Moncur @ 10:21 am — Filed under:

I saw this quote and nodded in sadness.

When you're a team of one you're always captain. by Takayuki Ikkaku Arisa Hosaka and Toshihiro Kawabata from The Quotations Page

It reads:

When you’re a team of one, you’re always captain.

  • Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata

That is true. It is so much easier to be a team of one. No one to argue with. No one to pull you down. If you want something done, you just DO it and it’s done. There’s no waiting FOREVER for that lazy other team member to get their part done so you can do your stuff.

This is why I suffered with my binge eating for so long. I was so dependent on the idea that a team of one is better that I wasn’t able to find recovery.

What I really needed was an actual TEAM. A group of people who knew EXACTLY what I was going through and were there to say, “You can do this. It’s possible. Here’s how.” I NEEDED the people in Overeater’s Anonymous to help me. I didn’t need Weight Watchers. The people and the teachers there were loving and kind, but they didn’t understand the addiction and didn’t have any answers.

Now, I have a full team to help me in my recovery and I am NOT the captain. That’s the best part. I am not in charge and all I have to do is follow the rules and continue to work hard and I am free of the compulsion to overeat. It’s wonderful, even for a control freak like me!


Overeater’s Anonymous does not endorse anything on this entry or blog. I speak only of my personal experience and not for OA as a whole.

6/29/2015

A Year From Now, You’ll Wish You Started Today

By Laura Moncur @ 9:33 am — Filed under:

I saw this motivational thought and it made me want to make a poster out of it.

A year from now, you'll wish you started today from Starling Fitness

It reads:

A year from now, you’ll wish you started today.

The funny thing is, a year ago is about when I finished my step work with my sponsor. I have been slowly, but steadily losing weight ever since I joined Overeater’s Anonymous in January 2014. I am so grateful that I walked through the doors to that meeting a year and a half ago.

I AM in that position. I started this a year and a half ago and I am so happy that I did. Coming out the other side, it was totally worth it. I failed so many times because I tried to do this alone. Now that I have a sponsor and many good friends in OA, I understand. I wasn’t meant to do it alone. Trying to do it alone was part of the problem.

START TODAY!

Find an Overeater’s Anonymous meeting in your area. Find a sponsor. Do what she says without arguing with her. Even if it sounds stupid, just DO what she says and you will see far more progress than you EVER saw alone. In July 2016, you can be in either two places. You can be in exactly the same position as you are now, or you can be grateful that you started today.


Overeater’s Anonymous does not endorse anything on this entry or blog. I speak only of my personal experience and not for OA as a whole.

6/28/2015

Chicken Sausage Patties

By Laura Moncur @ 8:43 am — Filed under:

I was looking at Tumblr and I saw these great chicken sausage patties that success through sweat made.

Chicken Sausage Patties Recipe on Starling Fitness

They looked delicious, but how do I make them? Fortunately, Fitness, Health, And Confidence asked her for the recipe. (more…)

6/27/2015

You Are Loved Beyond Measure

By Laura Moncur @ 12:25 pm — Filed under:

When I first saw this motivational poster from Positive Life Tips, I was bugged by it.

You Are Loved Beyond Measure from Starling Fitness

It reads:

You are loved beyond measure, and nothing you can ever do can separate you from that love.

I thought the quote was talking about God or maybe my family and friends. It made me want to make a farting noise with my tongue and wave it away rudely.

And then I remembered this quote from this entry I wrote:

* Starling Fitness – All They Care About Is You

All They Care About Is You from Starling Fitness

It reads:

“Whenever you feel sad just remember that there are billions of cells in your body and all they care about is you.”

We ARE loved beyond measure. Each and every cell in our body desperately and violently wants us to live, wants us to thrive, and wants us to be happy. Their existence depends ENTIRELY upon us and they love us beyond measure.

Some people mistake that love that they feel as coming from a god or supreme being, but in actuality, that love that is surrounding us when we feel like that is coming from within. We are literally being bathed in love from billions of cells. Give yourself some time every single day to tap into that love and listen to it.

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