6/21/2015

Don’t Expect To See A Change If You Don’t Make One

By Laura Moncur @ 8:10 am — Filed under:

Seventy pounds. I have lost seventy pounds and have stayed here for a few months. I still have thirty pounds to go to get to the weight that the government thinks I should weight. I don’t know if I will ever get there, but I do know that my weight loss has stalled and slowed down to a crawl.

And then I realized that I was expecting a change without making one.

Don't Expect To See A Change If You Don't Make One from Starling Fitness

I have lost these seventy pounds by limiting my calories without regard to the health of food. I know restricting my food has caused binges in the past, but ADDING healthy food into my plan never did.

Don't Expect To See A Change If You Don't Make One from Starling Fitness

When I dropped Weight Watchers for the last time, I dropped their healthy ideas as well. That eight glasses of water and five fruits and veggies a day checklist. THAT was a good thing for me. Why did I drop that?

Don't Expect To See A Change If You Don't Make One from Starling Fitness

It’s time for me to add those checklists back into my daily routine. They HELPED me eat healthier. They helped me stay away from unhealthy food. It’s time I made another change to my routine in order to see a change in myself.

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