Starling Fitness: Daily writings on Fitness, Diet, and Health

I love this new song by Taylor Swift called Shake It Off!

There were many times when I overate because of something mean someone did to me. Ironically, overeating may have made me feel better at the moment, but it hurt me in the long run, so I let that person hurt me TWICE. Learning how to Shake It Off has been so helpful to me and I learned it through the OA program. Years of therapy never taught me how to Shake It Off. I needed a different process and OA brought it to me. I am so grateful for their help.

Overeaters Anonymous does not endorse anything on this entry or blog.