3/20/2014

Make Yourself A God Box

By Laura Moncur @ 5:00 am — Filed under:

I HATE the name. I just want to say right up front that I absolutely HATE the name. My sponsor told me to make a God Box. She said she used a lock box, but I could make mine out of anything. I told her I would do it because I decided that I would just do whatever my sponsor said because obviously I had NO idea how to keep my eating under control. If she said I needed to make a God Box, I would.

But I procrastinated. Instead of just making my God Box like she asked me to, I looked at God Boxes on the Internet.

Pinterest God Box from Starling Fitness

Pinterest God Box from Starling Fitness

Pinterest God Box from Starling Fitness

Pinterest God Box from Starling Fitness

Pinterest God Box from Starling Fitness

They all turned my stomach a bit until I realized I didn’t like the name. It’s supposed to be a box for things that you just can’t change. You write on a tiny slip of paper the problem that you have no control over and put it into the box to let “God” take care of it. I don’t believe in God, but “Higher Power Box” sounded stupid. “Part of my brain that I haven’t used for so long that it feels like it’s another presence box” sounds stupid, too. So I clung to the name God Box just because it was two syllables.

And I finally made one.

Make Yourself A God Box from Starling Fitness

As much as I railed against the name and even the idea of it, it has been incredibly helpful. Every time I feel myself ruminating about something that I can’t control, I just write it on a post-it-note and put it into the box. Somehow, just stuffing it away in that Pringles can helps me.

Inside my God Box from Starling Fitness

I hate the name, but the concept and the execution has been something I’ve quickly become thankful for. Every time something irritating or upsetting crosses my mind, I can just stuff it into that can instead of stuffing my face with food. I can’t stress enough how grateful I am for that simple Pringles can.

If you have found yourself ruminating about things or felt the need to eat in order to ease your feelings about something, make yourself a God Box. Create a place to contain your worries and fears so they don’t consume you and, in turn, make you consume more food than you should.

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