This advertisement from Asics is amazing!
Sound Mind Sound Body: Running releases more than just sweat
It’s true. There is one moment in every run where I feel a huge sigh of relief. I have to be paying attention to notice it past all the jiggling, puffing and sweating, but it’s there with every workout.
In fact, there are times when running has actually SAVED me time throughout my day. When I’m running, my mind wanders over the things I need to do. If I take a second and write down all the things I remember on my run, I have an instant to-do list that has saved me more time than it took to run.
Don’t let excuses get in the way of your workout. Remember that exercise helps your mental health as well as your physical health and get your butt off the couch.