This video from the University of California has been so helpful to me.
This quote from episode four really helped me give up the shame of being fat.
No one can exert willpower over a biochemical drive that goes on every minute of every day of every year.
No one chooses obesity. Obesity chooses them.
The food industry is too powerful to expect a health initiative banning sugar in our food supply. 80% of our food has been laced with sugar. All those companies hold far more power than us, so it falls to us to avoid it.
Here are their four tips on how to help heal your brain and body:
Their recommendations are:
- Get rid of every sugar beverage in the house. There is no such thing as a good sugar beverage.
- Keep insulin down by only eating carbohydrate with fiber, such as fruit.
- Wait twenty minutes for second portions so your body can get the message that you’ve eaten your meal to your brain.
- Buy your screen time with activity. If you are outside for a half hour, you can have a half hour of TV. Exercise has to be consistent and sustained.
These are pretty simplistic ideas and don’t address the addictive nature of highly palatable food. This series is great at explaining the problems with our bodies when we become obese, but fixing those problems are much more complicated than their little four tips make it seem.