Food Is A Drug And Exercise Is An Antidepressant

By Laura Moncur @ 5:52 am — Filed under:

I found this image on Fat Kid Goes Paleo the other day and it really reminded me of what I have been doing wrong lately.

Food Is A Drug Exercise Is An Antidepressant from Starling Fitness

It reads:

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

  • Bill Phillips

Bill Phillips is the Body for Life guy, which is a plan that never worked for me, but he is spot on with this quote.

I have continually turned to food to alter my mood when I SHOULD be turning to exercise. I need to have a note on my fridge or pantry that tells me to jump on the treadmill.

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