3/18/2013

Things To Do Before Your Run

By Laura Moncur @ 10:00 am — Filed under:

This image from healthy moi is spot on. It’s called, “Things To Do Before Your Run.”

Things To Do Before Your Run from Starling Fitness

It reads:

Thing to do before running

Wear comfy underwear

Drink water

Use chapstick

Go to the bathroom

Make playlist

Stretch

Pick the right socks

All of these are so important for comfort during a run! Great infographic, Healthy Moi!

Via: this summer

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