Starling Fitness: Daily writings on Fitness, Diet, and Health

I love this image I found on Fitspo Addict.

It reads:

Burn Fat Not Oil

I am a TRUE believer of riding your bike to work and I’ve written about it MANY times:

• Starling Fitness » You ARE Traffic
• Starling Fitness » Is Riding Your Bike To Work Bad For The Environment?
• Starling Fitness » Riding My Bike To Work
• Starling Fitness » Save Gas By Walking or Riding Your Bike
• Starling Fitness » How To Ride Your Bike To Work
• Starling Fitness » PostSecret: Bike To Work
• Starling Fitness » Copenhageners Ride Bikes To Work

The healthiest and strongest body I ever achieved was when I was riding my bike to work every day. Now that I work at home, it’s harder for me to get as intense workouts. The motivation of getting to work on time always made me push hard and keep going, even on huge hills. With a little planning, you can save money on gas and make your butt look better than anything you’ve experienced before.