I found this funny card on Fit Villains the other day.
Losing weight is hard…
And the last time I checked, calling someone “fat” does not make it any easier.
It’s so true, but the person who keeps berating me is within my own head. As the saying goes:
I just need to remind myself constantly that calling myself “fat” OBVIOUSLY doesn’t help. If it did, I would be stick thin after thirty years of this abuse. Every time I catch me berating myself, I need to stop it and remember this.