Starling Fitness: Daily writings on Fitness, Diet, and Health

I found some spinning workouts on YouTube that I can watch while I’m exercising and I thought I would share them with you. I created a playlist of all of them here:

This workout is almost an hour long, which is more than I do in one day right now, so I’ve been watching a couple of them and then fast forwarding to Part 9 for the cool down. Someday, I’ll be able to do the entire workout all at once, but until then, I’m happy with doing as much as I can.