Starling Fitness: Daily writings on Fitness, Diet, and Health

Next time you’re feeling like overeating, take a moment and watch this animation for a little while.

Sometimes just seeing the phrase, “I love you,” is enough to distract me from eating and helps me keep on track. It turns out that sometimes I try to eat instead of just letting myself experience positive emotions.

Animated GIF via: * Your daily gif blog *: For That Special Someone!