Starling Fitness: Daily writings on Fitness, Diet, and Health

I’ve talked about music that can make your workout easier, but here are some free MP3 downloads of Marine Corps Cadences that might help you run a little faster as well.

• Marine Corps Cadences

I put them in my workout playlist and when I listen to it on random, these cadences jump in between songs to give me a boost. Something about the chanting while running is very helpful, even when I’m not the one doing the chanting.