Sometimes I wake up and I just don’t want to exercise, but watching a video like this is enough to get my butt on the treadmill or out the door.
I have to admit that when I was running outdoors in all sorts of weather, I was much more able to handle any extreme. Now that I depend on my treadmill so much, I tend to be more of a wimp during extreme weather.
Next time you are feeling like skipping your workout, take four minutes and watch this video. It will get you moving!