Buy Walking VideosTravel Milk
Eating healthy while traveling is difficult enough, but the last hotel we stayed in didn’t have a little fridge. We hadn’t thought to bring a cooler, so I thought I was out of luck trying to get my two servings of milk in every day. Then I found this at Whole Foods:
They are one-cup containers of milk from Horizon Organic that don’t need to be refrigerated. I would have preferred skim milk, but 2% is almost as good and certainly tastes better. Most importantly, I could throw one in my backpack with a healthy sandwich and I had an easy way to fulfill my milk servings for the day. No refrigeration required.
Each time I travel, I learn something new about how to stay on program while I’m out of town. There really are NO excuses when it comes to living a healthy lifestyle.
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March 16th, 2009 at 10:01 am
I just wonder what other ingredients are in that milk (besides milk) that it doesn’t need refrigeration… :o)
March 18th, 2009 at 6:11 pm
Thanks for the post Laura! I have to travel to Paris this week, and it would be my very first out of country trip. I was wondering if I should make my trip-food list. You just made it easier for me. Thanks!:-)