Happy New Year! Welcome To Starling Fitness!

By Laura Moncur @ 5:00 am — Filed under:

It’s a new year and I’m sure you’re all fired up to be healthy. Last year, I wrote a weekly plan to get you on track for a healthy and active life. You can get started here:

If you are ready to get going with your fitness and eating plan, start there and get started RIGHT!

If you just want the short version, here it is:

  • DO NOT change your eating regime at all, but write down EVERYTHING you eat.
  • You are allowed to ADD a serving or two of vegetables every day, but you are not allowed to restrict anything in your diet.
  • Start exercise slowly. SLOW, SHORT and EASY. Whatever you were thinking of doing, cut it in half. Recommended exercise: Walk 0.5 miles five days this week.
  • Check with your doctor.


One Response to “Happy New Year! Welcome To Starling Fitness!”

  1. BrendaWthompson Says:

    Just started the 2009 National Body Challenge that Discovery Health kicked off for the new year. Some great tips and insight how to start your new year on the right track! There will also be a week long event beginning tomorrow, Jan 5th where 6 challengers will compete to replace old habits with healthy alternatives! health.discovery.com/national-body-challenge/national-body-challenge

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