Ask Laura: Treadmill Workouts on Excel

By Laura Moncur @ 5:00 am — Filed under:

Download Treadmill SpreadsheetThe other day, I received an email about my treadmill spreadsheets. You can download them here:

Here’s the email:


I was wondering if you can answer a question for me. Am I supposed to do each treadmill workout (The nine on excel) for a week and than move on to the next one?

Thank you for your time and work on the workouts! I’m excited to start them!



No, they are just a variety of workouts that I created on the Excel sheets. They vary in difficulty level, so some of them might be too hard for a beginner and too easy for a long-time runner. The idea was to give you an example of HOW to use Excel to plan your run on the treadmill.

Use the Save As… feature and save a version of this workout with a different name. Play with it as much as you want to create your own workouts. Have a little fun with it without worrying about “breaking” it because you have the original saved.

If you create something fun, feel free to share it.

Laura Moncur
Starling Fitness


One Response to “Ask Laura: Treadmill Workouts on Excel”

  1. roxy Says:

    these are extremely useful – exactly what I have been looking for. I too hate tha magazine workouts that say ‘50% of your highest level.’ Thanks so much for sharing!

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