Guided Meditation: Ocean Breath

By Laura Moncur @ 5:00 am — Filed under:

If you are feeling like eating something that you shouldn’t, try watching this meditation video:

Sometimes we eat just to relax. Here is a way to relax without putting food into your mouth. Enjoy this moment!


2 Responses to “Guided Meditation: Ocean Breath”

  1. Braidwood Says:

    That was nice. I want to go see the Ocean now. 🙂

  2. JAM Says:

    oddly enough, that really was relaxing. An I agree with Braidwood, I want to no to see the ocean as well. Wish I wasn’t 8 hours away from one. Ho humm.

Leave a Reply


Powered by WordPress
(c) 2004-2017 Starling Fitness / Michael and Laura Moncur