Starling Fitness: Daily writings on Fitness, Diet, and Health

The caption for this photo reads:

I’m faster than squirrels while riding on my Iron Duke.

Remember how that felt? Remember when your new tennis shoes made you run faster than you could have ever run before? Remember when you felt a surge of power from the speed of your bicycle? Remember how that felt?

Get that feeling back today. Instead of doing your normal exercise routine, go outside for a crazy run where you race to see how fast you can go. Pump up the tires on that expensive bicycle you bought two years ago and feel the chilly air race past your face. THAT is what exercise is about: getting to know your body and how it feels when you push it to its limits.

Feels good, doesn’t it?!

Via: Old Bike Blog: Some Funny Nonsense for Friday