Starling Fitness: Daily writings on Fitness, Diet, and Health

If you have a Nike+ iPod, don’t forget the Starling Fitness Challenges on Nike+. It’s a chance to run with people on your own level. They add a fun bit of competition to your daily workout. We have these challenges EVERY week, so join up and start running with us.

If you DON’T own a Nike+ iPod (or even if you do), you can still compete on Runner+.

• Challenge: Starling Fitness Level 1 (09-29-08) – RUNNER+: Runs between 0-10 miles a week. If you run more than 10 miles a week, you will be disqualified.
• Challenge: Starling Fitness Level 2 (09-29-08) – RUNNER+: Runs between 10-20 miles a week. If you run more than 20 miles a week, you will be disqualified.
• Challenge: Starling Fitness Level 3 (09-29-08) – RUNNER+: Runs between 20-30 miles a week. If you run more than 30 miles a week, you will be disqualified.
• Challenge: Starling Fitness Level 4 (09-29-08) – RUNNER+: Runs between 30-40 miles a week. If you run more than 40 miles a week, you will be disqualified.
• Challenge: Starling Fitness Level 5 (09-29-08) – RUNNER+: Runs between 40-50 miles a week. If you run more than 50 miles a week, you will be disqualified.
• Challenge: Starling Fitness Level 6 (09-29-08) – RUNNER+: Runs between 50-60 miles a week. Right now, there is no maximum mileage limitation. Run to your heart’s content!

There are the same levels on the Nike+ runs, but I can’t link to them because Nike’s site is so phenomenally stupid. If you have been feeling stale with your walks or runs, join a Starling Fitness Challenge and add a bit of spice into your workouts.