How To Reduce Carbs In Your Diet

By Laura Moncur @ 5:00 am — Filed under:

If you are plagued by food cravings, even when you’re not hungry, then you might want to try a low-carb diet. I have severe problems with bingeing and have found myself eating even when my stomach is full. When I go low-carb, however, those cravings go away.

If you want to be free from food cravings, here is a guide that should help you get through the first week of living low-carb.

The first five days, here are her suggestions:

  • Eat lots of fiber and lots of fat.
  • Don’t go hungry!
  • Plan delicious things to eat.
  • Be good to yourself.
  • Get Support.
  • Drink lots of water.

Honestly, these are really good tips no matter what diet you are starting. If you want to be able to eat food like a normal person, limit your carbs and make sure you eat enough protein. I found that my constant desire to binge just drifted away and I was free!


2 Responses to “How To Reduce Carbs In Your Diet”

  1. Elisa Says:

    Did you mean eat lots of fiber and protein? Or seriously, lots of fat?

    I just subscribed to your blog after googling exercise skirts. I found one today at Ross for cheap and wanted to find a picture. LOL

    Great blog! 🙂

  2. Jesse Says:

    I am on a low carb diet to cut weight for a fight, but I still get those hunger pains. I think it’s because I pretty much lived off carbs before and I’m in a habit of eating them. Do you have any suggestions to solve this?

               Jesse Edge

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