Buy Walking VideosHow To Reduce Carbs In Your Diet
If you are plagued by food cravings, even when you’re not hungry, then you might want to try a low-carb diet. I have severe problems with bingeing and have found myself eating even when my stomach is full. When I go low-carb, however, those cravings go away.
If you want to be free from food cravings, here is a guide that should help you get through the first week of living low-carb.
The first five days, here are her suggestions:
- Eat lots of fiber and lots of fat.
- Don’t go hungry!
- Plan delicious things to eat.
- Be good to yourself.
- Get Support.
- Drink lots of water.
Honestly, these are really good tips no matter what diet you are starting. If you want to be able to eat food like a normal person, limit your carbs and make sure you eat enough protein. I found that my constant desire to binge just drifted away and I was free!
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September 22nd, 2008 at 11:42 am
Did you mean eat lots of fiber and protein? Or seriously, lots of fat?
I just subscribed to your blog after googling exercise skirts. I found one today at Ross for cheap and wanted to find a picture. LOL
Great blog! 🙂
December 16th, 2009 at 9:29 pm
I am on a low carb diet to cut weight for a fight, but I still get those hunger pains. I think it’s because I pretty much lived off carbs before and I’m in a habit of eating them. Do you have any suggestions to solve this?