Starling Fitness: Daily writings on Fitness, Diet, and Health

Wendy Bumgardner, at About.com, has created a few logs for you to track your walks (or runs). You can download them here:

• About.com: Track Your Walks with Walking Logs, Walking Journals and Calendars

I find that if I keep track of my exercise, I feel good about myself when I do better by running further or faster. I also enjoy looking over a month and seeing how many times I’ve exercised. It’s a small feeling of pride that makes me want to keep up the good work.

If you have been uninspired to exercise lately, set a goal that you can achieve and then keep track of your progress. Wendy’s walking logs are the perfect way to keep inspired to exercise.