Quote of the Month: February 2008

By Laura Moncur @ 5:00 am — Filed under:

Non-descript black cover from FlickrIf you are one of the many people who have bought a Starling Fitness Yearly Journal, then you know that the quote of the month is about bravery and patience. If not, here it is:

“We could never learn to be brave and patient, if there were only joy in the world.”

If you started the New Year off with a bang, then you might be running into the first stumbling stone right about now. Maybe you’re feeling hungry or you’re sore from exercising too much. Whatever it is, know that the joy from achieving your goals will outweigh whatever unpleasantness you’re feeling right now.

Take a few moments right now to really think about why you want to lose weight and get fit.

  • What do you want to look like?

  • What do you want to feel like?

  • What do you want when people see you for the first time? What about old friends who haven’t seen you for a while?

  • What kind of person will you be when you finally reach your goal weight?

Sit down with a piece of paper or write out what you want here in the comments section. Really visualize what you want and imagine the joy that you will feel when you finally get there. The stronger of a vision that you can get of the outcome you want, the more likely you’ll achieve it.

If you would like to order your own Starling Fitness Yearly Journal, you can do so here:

If you order it now, you can choose the month you want it to start and it will last you a year from that date. You won’t have to throw away any unused days from the first of the year. You can start fresh now.


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